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Type: Posts; User: JamSumo

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    Knuckles get cut open from push ups??

    Hello, I am in my early 50s and have experience working out since I was 35. I had a routine that involved push ups back in june-September and my knuckles were always dry and bleeding with cuts on...
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    Dumbbell Bench Press Warm Up Question

    I bought a pair of 25 lb rubber dumbbells and a different brand of 50 lb iron dumbbells several months ago and just yesterday found 75 lb a different brand again.

    I guess it doesn't matter the...
  • I just started my new kettlebell routine this...

    I just started my new kettlebell routine this past week trying to copy my routine in the gym and here is the good, the bad, and the ugly:

    (I could only find one 25 lb kettlebell, two 45 lbs, and...
  • Thank you for the encouraging words about not...

    Thank you for the encouraging words about not losing muscle and the worst that can happen is that we maintain (which I will take given the situation we are in with limited equipment). I am sure this...
  • ok thank you for the replies everyone! will check...

    ok thank you for the replies everyone! will check out Mike Mahler.
    This guy made me paranoid....

    https://www.youtube.com/watch?v=XOqASnycup0

    that is why I posted here to ask for other...
  • Gym shut down - Will I lose muscle with kettle bells only?

    Well I am sure everyone is in the same situation, this past monday my gym shutdown and I was making fantastic progress, lost 35 lbs in body fat and building muslcle at 50 years old.

    I scrambled to...
  • ok, got it, thanks. I did look at Fierce 5 and it...

    ok, got it, thanks. I did look at Fierce 5 and it looks good. I will consider it.
  • Thread: Gym Play List

    by JamSumo
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    1,196

    I bought these headphones, they block out noise,...

    I bought these headphones, they block out noise, wont break the bank, under 30 bucks!!, and work great!!! You just need to buy a mini memory card, so no other device needed to bluetooth from! and if...
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    Wordpress is great because it has tons of support...

    Wordpress is great because it has tons of support and plugins and it is easy to type up blog posts. I especially like the firewall wordfence to block hack attempts.

    I do web design and I recently...
  • thanks! I gotta figure out what I am doing wrong,...

    thanks! I gotta figure out what I am doing wrong, something isn't adding up, maybe I am resting too much between sets.
  • thank you for your advice. I am just wondering...

    thank you for your advice. I am just wondering what is wrong with my routine? I am thinking of changing it up but don't know what is wrong with it. thanks!
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    Wow! nice! enjoy it. I had a Camaro but got bored...

    Wow! nice! enjoy it. I had a Camaro but got bored of it and now I have an even more boring car, lol. So enjoy the vette!!!!
  • Sorry, maybe I didn't explain my routine well: ...

    Sorry, maybe I didn't explain my routine well:

    Mon - Upper Body as stated in my original post
    Wed - Lower Body - 5 x 5 Zercher, 5 x 5 Deadlifts, 3 sets kettlebell swings, 3 sets kettlbell squats...
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    The meal you had is great for a cheat day and...

    The meal you had is great for a cheat day and nothing wrong with that. Love Bonefish grill for a cheat day but if you have to be there for a non-cheat meal then just go with salmon and veggies. I...
  • Time for 1 exercise out of many in a routine

    So I always see routines that have 6-8, 9 even 10 different exercises for 3 sets each. I am trying to figure out if I am doing something wrong because for me to do 5 sets of 5 reps on bench takes me...
  • Awesome advice!! Pavel Tsatsouline gives some...

    Awesome advice!! Pavel Tsatsouline gives some awesome advice, saw him in an interview on youtube, excellent stuff.
  • Thread: Gym Play List

    by JamSumo
    Replies
    19
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    1,196

    [QUOTE=BJoe;1598384401]I usually just listen to...

    [QUOTE=BJoe;1598384401]I usually just listen to or ignore what ever the gym is playing, picked up that skill working retail for over 2 decades............I’ve also developed a general dislike for...
  • There are other exercises that will help the...

    There are other exercises that will help the pull-up. I made a bit of improvement by doing kettlebell swings. It carried over to the pull up. Not sure if it will work for you but try it for a few...
  • also I want to add that you can buy cheap...

    also I want to add that you can buy cheap clothing on ebay or swap.com. I especially like swap.com since the clothing that I receive is in great shape. This way you don't break the bank with clothing...
  • Thread: ABC diet

    by JamSumo
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    ABC diet

    many years back there was a diet called Anabolic Burst Cycle. It was simple, eat like a maniac for 2 weeks, like 3000 calories + per day then switch to around 1800 calories per day for 2 weeks. This...
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