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  • How Can I Take My Bench From 225 to 275 In 2-3 Months Recomping?

    Hey everybody.

    I'm currently 19 y/o 5'8 178lbs at just above 20%BF and can bench 225. I really want to be able to bench press 275lbs but I also want to lean out a bit.

    The goal is to get down...
  • To clarify, Yes I am doing the wokouts 3 days per...

    To clarify, Yes I am doing the wokouts 3 days per week. Monday, Wednesday, and Friday Squating, Benching and Overhead pressing 3 days a week and Rowing/Deadlifting 1-2x per week. Which would you...
  • Thank you I'll try that

    Thank you I'll try that
  • Platueing early on a beginner program? Need help

    Hi I am new here! I currently am stuck on my bench, OHP, and deadlift doing a 5x3 program.

    Just some quick background I am 18 y/o I've trained for 4 years. 1st year was all cardio going from 220...
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