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How long did it take you to get your samples? I've been waiting a month now.

Rocky Road kicks ass.

Not true. Skim milk does not slow down absorption.

Are you taking M5AA everyday or just workout days?

I use a foreman also but I dont subtact fat just cause I use it. If your cutting I would error on the conservative side and go with the 16 g's. Saying its less is trying to make an excuse to eat more...

Hi, I'm following your progress very closely as on April 1st I'm also starting a M1T, 4AD + cycle. I'm also going to run mine for 3 weeks. Will one bottle of 4AD+ last for this cycle? Also where did...

chicken breasts, turkey breasts, brown rice, broccoli, beans, low fat cottage cheese, skim milk, sweet potatoes, all I can think of off hand.

whey shakes before bed are no good, they are absorbed to quickly. Try some cottage cheese, or natty PB, a a chicken breast. Something that will keep you anabolic througout the night.

At 223 pounds you should be taking in 2650 cals for starters and work your way down from there. Try a 40/40/20 split and remember to drop your cals when your weight drops.

You need to stop relying on thermogenics to lose the weight for you. You gained it all back because you let your diet get crappy. If your diet is in check, you wont need Hydroxycut or anything like...

the size of a deck of cards or a piece that will fit in the palm of your hand

LOL dude who pissed in your cheerios this morning?? Even tho your exactly right.. :)

Bump! Same here..Low carb must equal low test..

1/2 cup oats, 30 g's whey shake pre cardio, post cardio is 20 g's whey 15 g's dextrose

calorieking.com

Estimate what it is based on the size. If its half the size of a big one then figure it out.

Bagels are very high GI, get some low carb ones if you have to have them. I like the low carb ones with natty PB on them..yummm

I cant speak for everyone but I know I try to eat the same things. What I mean is, I'll stick with turkey and chicken breast and certain veggies just because I know the nutritional value already...

Raisin Bran is chock full of carbs and sugar. There are way better choices. When I crave a cold cereal I usually have Total or Special K or something like that.

I definitely agree with that. In no way whatsoever do I condone cardio on an empty stomach when your already in a catabolic state. I always have breakfast about an hr before I do cardio or lift and...