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  • 04-12-2013 08:37 AM

    Thread: Most Motivational Quotes

    by stifaword
    Replies
    3,564
    Views
    2,354,403

    Sticky: good

    good
  • 04-12-2013 08:35 AM

    Thread: Most Motivational Wallpapers

    by stifaword
    Replies
    1,473
    Views
    2,388,093

    Sticky: good

    good
  • 04-12-2013 08:34 AM

    Thread: Most Motivational "Music" to get you going and keep you going!

    by stifaword
    Replies
    3,414
    Views
    1,132,538

    Sticky: good

    good
  • 04-12-2013 08:33 AM

    Thread: ***Official PR Smashing Thread!***

    by stifaword
    Replies
    946
    Views
    438,395

    Sticky: cool

    cool
  • 04-12-2013 08:29 AM

    Thread: What is optimal cardio duration for heart and bloodvessels health

    by stifaword
    Replies
    4
    Views
    410

    goood

    goood
  • 04-12-2013 08:24 AM

    Thread: Endomorph? Could use some help determining Macros and if I'm an Endo

    by stifaword
    Replies
    7
    Views
    671

    good

    good
  • 04-12-2013 08:22 AM

    Thread: Drinking alcohol

    by stifaword
    Replies
    22
    Views
    983

    good night

    good night
  • 04-12-2013 08:21 AM

    Thread: weakness at its best..

    by stifaword
    Replies
    19
    Views
    770

    This again?

    This again?
  • 04-12-2013 08:19 AM

    Thread: Back & front squats, deeper truly=better?

    by stifaword
    Replies
    56
    Views
    3,597

    Thats fine

    Thats fine
  • 04-12-2013 08:18 AM

    Thread: what muscles does military press work?

    by stifaword
    Replies
    30
    Views
    88,898

    2 year

    2 year
  • 04-12-2013 08:17 AM

    Thread: best way to include cardio and calisthenics in workout

    by stifaword
    Replies
    5
    Views
    704

    thanks for this post

    thanks for this post
  • 04-12-2013 08:14 AM

    Thread: pullover

    by stifaword
    Replies
    7
    Views
    2,023

    thanks

    thanks
  • 04-12-2013 08:11 AM

    Thread: Fitness and Figure Posing Guide

    by stifaword
    Replies
    149
    Views
    368,776

    Sticky: Thank you for posting this

    Thank you for posting this
  • 04-10-2013 12:57 PM

    Thread: **Transformations from skinny to mass pics*** (post them everybody)

    by stifaword
    Replies
    10,714
    Views
    6,112,563

    cooooooooooooool

    cooooooooooooool
  • 04-10-2013 12:55 PM

    Thread: Basic Advice and Information for New Posters and Lifters

    by stifaword
    Replies
    187
    Views
    347,748

    Excelent

    Excelent
  • 04-10-2013 12:53 PM

    Thread: ***OFFICIAL***Team Benchpress competition thread.(participants GTFIH!)

    by stifaword
    Replies
    155
    Views
    4,441

    Oh good luck to everyon

    Oh good luck to everyon
  • 04-10-2013 12:51 PM

    Thread: Overall Health-Oriented Supplements

    by stifaword
    Replies
    864
    Views
    316,974

    coool

    coool
  • 04-10-2013 12:49 PM

    Thread: New Video Recipes

    by stifaword
    Replies
    220
    Views
    178,585

    Excellent

    Excellent
  • 04-10-2013 12:48 PM

    Thread: How to lose fat for Noobs - Part II

    by stifaword
    Replies
    4,422
    Views
    1,912,756

    Excellent

    Excellent
  • 04-10-2013 12:47 PM

    Thread: Fitness and Figure Posing Guide

    by stifaword
    Replies
    149
    Views
    368,776

    Sticky: cool

    cool
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