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I'm currently doing stronglifts to build strength and at the same time doing 16/8 IF for weight loss since about Sept. I've been successful thus far averaging about a 1lb/week weight loss while...

thanks for all the input. To answer some of the questions:

I'm 5'8 and 207 (basically obese). My job is mostly at a desk with some walking around. My goal is to get down to 190 and not be flabby....

TL;DR when should I switch to 3x5 and when should i go in smaller increments than 5lbs/workout.

Here's the longer verson:
I'm 45yo and have been overweight and primarily focusing on fat loss. I...

TL;DR is there a plan where I can work out 3 days a week with a mix of cardio and weights with a primary goal of losing fat and overall weight w/o looking "skinny fat".

Longer story. I'm in my...

Mid 40s and I've been on stronglifts since Feb starting with the bar. Here are my numbers (weight I am working on at 5x5 or 1x5 for DL)

SQ: 245, OHP: 90, DL: 235 BP: 130 Row: 145


I'm...

This is my first post. Sorry if the post is long, feel free to skip to the end for questions:
I'm 44 and about 2 years ago started to try and get my act together since I was (still am) obese. I was...