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Type: Posts; User: doughboy4

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  • lagging bench press while doing stronglifts

    I'm currently doing stronglifts to build strength and at the same time doing 16/8 IF for weight loss since about Sept. I've been successful thus far averaging about a 1lb/week weight loss while...
  • thanks for all the input. To answer some of the...

    thanks for all the input. To answer some of the questions:

    I'm 5'8 and 207 (basically obese). My job is mostly at a desk with some walking around. My goal is to get down to 190 and not be flabby....
  • Stronglifts, when to switch to 3x5, when to microload?

    TL;DR when should I switch to 3x5 and when should i go in smaller increments than 5lbs/workout.

    Here's the longer verson:
    I'm 45yo and have been overweight and primarily focusing on fat loss. I...
  • 3 days a week cardio and weight program for fat loss?

    TL;DR is there a plan where I can work out 3 days a week with a mix of cardio and weights with a primary goal of losing fat and overall weight w/o looking "skinny fat".

    Longer story. I'm in my...
  • Modify Stronglifts with more bench press

    Mid 40s and I've been on stronglifts since Feb starting with the bar. Here are my numbers (weight I am working on at 5x5 or 1x5 for DL)

    SQ: 245, OHP: 90, DL: 235 BP: 130 Row: 145


    I'm...
  • how am i doing? deadlift vs. squat and plateaus, 3x5 vs 5x5

    This is my first post. Sorry if the post is long, feel free to skip to the end for questions:
    I'm 44 and about 2 years ago started to try and get my act together since I was (still am) obese. I was...
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