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£35 per week ( $48 ), probably same to bulk or cut.

Well worth a try mate, really hope it works out for you. Family and your own well being is what's most important. I quit my job two years ago and tried a couple of things I wanted to. Learned a lot...

I try to leave one or two in the tank for compounds, but for isolation go further. But I think it depends on so many factors. You can tell when you need to back off though, so that's my only gauge....

I'm saddened to hear about your brother. I send my best wishes to you and all concerned. I very much hope to see you back soon mate.

Oh Idk mate...A guess, maybe 16% give or take, whatever it is, you have good definition and should see great results pretty quickly I recon.
I like those cheap callipers you can get on ebay for...

Holy s==t you had a very successful 2020 mate, well done! Great lifting on DB bench too! That's an impressive amount of Dumbbells you've acquired. Totally with you on shoulder health using dumbbells,...

Very well done mate! Well deserved Christmas indulgence. All the best for 2021.

You've put on some good quality mass there mate and the veins are popping. Impressive progress! Should be a great cut!

IN. Looking forward to see your progress bud. I'm on a cut again too. Really lost it over Christmas.🙄

Glad your feeling a bit better mate.
Take it easy and have a great new year bud!

I like the sound of that! ATM I'd settle for a drive up the M6 and hit the services.🤣

I stretch pretty much everyday while I've got the TV on, kinda yoga stuff, but nothing advanced. Also I've got an electric massager that I use, it heats up as well. Bloody great gadget. Great on...

Got some great definition there bud. Six pack is popping. Enjoy your family time!

47 isn't old though. So stop thinking it is.
After all, most of it is just mental.
Start focusing on the positive and Don't give up.

If you like eating meat I wouldn't cut intake in half. Why not go to 200g protein per day for a while. See how you go with that.

Great job man! PR's are so motivating.

Maybe do back on it's own on day 2, and move shoulders to your chest day and deload for a week. Just my 2p.

Yeah agree with above, definitely not 20%. 1800 calories is quite aggressive cut I would think at your height and weight. I'm in for your progress though. Good luck.

I just had mine done, but I only got a total. So I suppose I'm still in the dark on free test.

I used to take nettle tea, I think it's the root, not the leaf that can unbind SHBG. Good for...

Great job mate! Sounds like you bounced back well after the flu. Always a good thing knowing when to tweak the workouts and back off. I think it keeps things more interesting and moving forward.