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Everyone that disagrees with him is me :)

Is anyone else sick of hearing about Tom Brady?

Protein powders are convenient and helpful when you can't meet your daily protein goals

They're also a great cheat meal when you're craving something sweet

Pro Tip: Never take advice from someone who's in worse shape than yourself

The beauty of BCAAs is that they're instantly available for use. Whole foods take time to digest and this is why they don't serve much of a purpose prior and or during training

Most here will...

I guess its safe to say you haven't used BCAAs long enough to truly understand their potential

During workout the most important thing is Branched Chain Amino Acids (BCAAs). People who claim they...

Charles wouldn't talk to anyone unless they could produce a 3 year training log

You said he doesn't know much about nutrition, I completely disagree. He was on another level when it came to developing athletes

For those who feel Charles doesn't know much about nutrition

https://www.youtube.com/watch?v=YteRtv6OvQg&t=364s

I guess his gold medalists ate cupcakes. You also know zero about him

You just keep asking people how much protein they consume

Leave the heavy stuff to me

BCAAs are instantly available for use, protein from whole foods/shakes take hours upon hours to digest, and the majority is used for energy

It's also hard to disagree with someone that has a...

The same guy negged me, lol

You're welcome

It's official. Here's your new avi

https://i.postimg.cc/B64THMgZ/Screen-Shot-2021-01-02-at-12-12-31-PM.png

Syntha 6 Chocolate Cake Batter is pretty amazing

Better Best to the rescue

If that were really true you wouldn't continue to respond ;)

Spiderwebs are dangerous

Heart condition, nothing to do with aminos

You're now known as a Stamp Collector, congrats on your accomplishment