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I just finished reading your post on the size vs strength thread and I clearly see what I was doing wrong.
I was used to going very hard on the main compound exercises and that goes for 3-5 sets and...

I appreciate your opinion mate.
Will make sure i obey to the better knowledgeable

As so, I believe i should go for a very slow bulk, somewhat like 1kg a month. Judging by the fact that i am near...

Someone?

Basically the questions where :
Bulk or cut first?
And is coolcicada routine good for me to follow?

Hello guys, I am currently 18 years old
My stats are: 149lbs 5'7

I have worked out in the past using the routine fierce 5 but had to stop due to time constrictions and difficulties getting to the...

Hello guys
Height: 5'4
Weight: 135pounds
Age: 15

Here are my lifts:

Deadlift: 100kg x3
Squat: 90kgs x5
Bench: 65kgs x3

Ok thanks alot guys..
I can train 5 days a week(except saturday and sunday), what routines do you guys suggest for begginers?
Most routines are 3 days a week, and i really like working out every...

Hi guys, i have been going to the gym for 2 months now, i have running a cutting cycle during this time but i have not seem that many results to be honest, i have been following my macros (...