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Type: Posts; User: pmiguel01

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    I just finished reading your post on the size vs...

    I just finished reading your post on the size vs strength thread and I clearly see what I was doing wrong.
    I was used to going very hard on the main compound exercises and that goes for 3-5 sets and...
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    I appreciate your opinion mate. Will make sure i...

    I appreciate your opinion mate.
    Will make sure i obey to the better knowledgeable

    As so, I believe i should go for a very slow bulk, somewhat like 1kg a month. Judging by the fact that i am near...
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    Someone?

    Someone?
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    Basically the questions where : Bulk or cut...

    Basically the questions where :
    Bulk or cut first?
    And is coolcicada routine good for me to follow?
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    What should i do? 18y

    Hello guys, I am currently 18 years old
    My stats are: 149lbs 5'7

    I have worked out in the past using the routine fierce 5 but had to stop due to time constrictions and difficulties getting to the...
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    Undecided teen

    Hello guys
    Height: 5'4
    Weight: 135pounds
    Age: 15

    Here are my lifts:

    Deadlift: 100kg x3
    Squat: 90kgs x5
    Bench: 65kgs x3
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    Ok thanks alot guys.. I can train 5 days a...

    Ok thanks alot guys..
    I can train 5 days a week(except saturday and sunday), what routines do you guys suggest for begginers?
    Most routines are 3 days a week, and i really like working out every...
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    Teenager, cut or diet

    Hi guys, i have been going to the gym for 2 months now, i have running a cutting cycle during this time but i have not seem that many results to be honest, i have been following my macros (...
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