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How that goes? I'm married, with starting ba career, and we're planning kids for 2021. How long it took until you found time to work out?

I'll start.

I was fat until around 21. Then I started a real stupid program, that I had made myself. I started running too.

After a few months, I went from the college loser to f***king most of...

Post them here!

Any cool stories about being a former fattie and getting in shape?

Let's keep this going, since the original is gone.

Some cool things about losing weight:
1) old clothes fitting
2) taking pictures
3) cardio gains
4) meeting people that know you from when you...

Day 463


It's been a while since I last logged in here. My weight has touched 96 kg, but never got under it. It floated up to 101, but never more than that. Most of my training have been focused...

Day 311

My progression has stalled for a while. 97kg always has been a tipping point for me. It's either when I make it, and get down to a 6 pack, or just quit training.

So has the last month...

Hey mate.
If you find IF worth of giving it a try, I would suggest you to find the best way to adjust your eating window to your routine. No matter what time it is, as long as you're eating...

Intermittent fasting sometimes get some religious aura, meaning that some people will fight to death defending it.
I, by no means, believe this is the Holy Grail of fitness. But it works well. For...

Hey man,
I'll be looking further into your log.
I was in a similar mindset a year ago (the whole deal about your girl feeling ashamed about you and stuff).
Now I'm 50 lbs down and breaking all my...

Holy **** man.
I was almost 22 last time I posted here.
Now I'm getting close to 31.
Time flies!

Day 304

Weight: 97,5kg

It has been a wild month. I broke a rib during a BJJ fight, then travelled for the new year's eve and returned to training and diet 10 days ago.
So far, 1 kg loss. Slow...

Day 266

Weight: 98.84kg

Since I had to buy a new scale, I decided to take a new approach in weigh-ins. I've read the Martin Berkhan's book, lean gains, and have been slowly using parts of it,...

Day 255

Old scales are broken (again). I hope it's not due overload.
Anyways, new one is here, so Sunday will be a new weigh in at a new scale. I'll be blind for another week, until I have a...

Day 252

Weight: 96,5 kg


It’s probably due dehydration or because of the drinks I had on Friday. Or it may be the fact that I didn’t take my creatine yesterday. But my weight is down!...

Day 250

Quick update.
Got my third degree at white belt in BJJ. Since the training got more intensive, I started with creatine again.
Today I forgot to weight myself, and will only be able to do...

Day 243

Weight: 97.8 kg

Quick update. Progress is steady, I’m about to get my third degree on BJJ white belt (huge deal for me).
Summer is around the corner and, by this pace, there’s a chance...

Thank you.
At least 10 more to go.

Day 236

Weight: 98.7 kg

I have decided to change some things about my diet and training.
First, I raised the intake of proteins. Instead of 180 g/day, my new goal is around 60% of my daily...

Day 230

Weight: 99.7 kg

Still here.

Although work has been crazy, I'm still managing to get some lifting and some BJJ. But, since time is less available, I had to optimize.
So I switched...

Day 202

Weight: 101.9 kg

100 kg seems so close, yet so far. But this week's post will not complain (again) about it. Today is about gratitude.

A year ago, I was in one of the worst places...