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It would definitely complicate things, but from a physiological perspective I think they should be separated. As time goes on I think we will better appreciate the role of the full food matrix as...

This is the study I was thinking of: https://pubmed.ncbi.nlm.nih.gov/32020168/ They actually changed SFAs with MUFAs, not PUFAs, but regardless they saw benefit.

Only one off the top of my head and it was beneficial but they used unrealistically high amounts of dairy in it. I will post the study later today as I am at work now.

I haven't read the study yet but they appear to just do 2 weeks in each group which may not be long enough to see the appetite-suppressing effects.

Regarding the "carbohydrate-insulin model",...

Different SFAs have been shown to have different impacts on blood cholesterol levels. Dairy typically has odd-chained SFAs which may play a role. Look here for more reading:...

Is there any swelling/bruising at the site? Perhaps you have local inflammation that is shifting things around and resulting in the popping sensation.

I had a similar reaction to the 2nd vaccine as the 1st. Many people are having considerably worse reactions to the 2nd but I had COVID-19 one month prior so it's not surprising to me mine were...

If you had Klinefelter's you would probably be quite tall and likely would have had difficulties with school. That said, not everyone fits this mold and if you are concerned you can ask your...

Well somehow I read the thread as asking about strength and then realized it's actually asking about growth... sorry for wasting your time with the above but I figure some may find it interesting so...

Got to be careful with the term "volume" here. For example, maybe one study compares 3 sets of 8 reps with 60 seconds rest vs 180 seconds rest. If they match volume by having the same weight then you...

When you raise your legs up at the start and then actually pull yourself up your legs do not have to go up with the rest of your body; they can actually move down while your upper body moves up....

Got in an early workout today prior to my 2nd COVID-19 vaccine.

Deadlifts: 395x5 (felt good but starting to get heavy)
FT bench press: 45x9 (+5 lbs, felt good)
FT rows: 55x10 (+1 rep, felt good)...

You can always add in low-to-high cable flyes after a set of pressing if you have access to a pulley. Decline pushups should also be good as you said.

Edit: if you don't have access to a pulley...

Seeing an orthopedist if you have not it awhile as you may need more imaging. Then also physical therapy. Do you have decent health insurance?

That analysis actually only looked at randomized controlled trials with statins, ezetimibe, or PCSK9 inhibitors. So it was probably the LDL reduction itself.

So the Lancet analysis was quite interesting. It does indicate that aiming for lower LDL is beneficial regardless of one's baseline level and underlying risk. They see a 19% relative risk reduction...

I skimmed through the full thread.

Current American Heart Association guidelines:
- for management of blood cholesterol (2018): https://www.ahajournals.org/doi/pdf/10.1161/CIR.0000000000000624...

As indicated above, the hamstrings will be under a greater stretch if seated than lying so seated may be preferable, but also indicated above I do not expect this to make a huge difference and if one...

Today's workout:

Paused high bar back squats: 270x5 (+1 rep, felt good even though it felt heavy when warming up)
Paused weighted dips: BW+90x4 (same as last session)
Paused weighted hammer grip...

Today's workout:

Cable laterals: 10x14 (+1 rep), 12
Strict EZ bar curls: 100x4/80x5 (+1 rep on top set), Low cable curls: 25x9
Rear delt cable laterals: 5x15 (+1 rep),
Tricep pushdowns: 40x12...