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    I wouldn't say terrible cardio, running isn't...

    I wouldn't say terrible cardio, running isn't going to solve your problem. Work on General Physical Preparedness (GPP). You may be strong enough (max lifting capability) it's just you can't sustain...
  • Thread: I need advice

    by sowilson
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    My son was a college football player and thrower....

    My son was a college football player and thrower. During periods of max effort work, or bouts of GVT he would consume roughly 6000 calories/day. He would consume less during football season but...
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    The Last Word Martinez

    The Last Word
    Martinez
  • "young lady, your hot and my dick's hard, let's...

    "young lady, your hot and my dick's hard, let's go somewhere for horizontal refreshments".
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    nothing gay about playing silly slip

    nothing gay about playing silly slip
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    886

    give him another red bull and vodka - obviously...

    give him another red bull and vodka - obviously too mellow
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    King Arthur Flour and do some reading. Lot's of...

    King Arthur Flour and do some reading. Lot's of ingredients to have on hand (powdered milk, potato flour) to make light, tasty loaves. I'm starting to make a pretty good artisan rye, sandwich rye,...
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    For good cardiac health the recommendation is 45...

    For good cardiac health the recommendation is 45 minutes most days of the week. Any form of cardio you like and it can be additive (i.e. 45 minutes doesn't have to be all at once). So walk, ride a...
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    Tom Yam Goong Borscht Italian Wedding Tuscan...

    Tom Yam Goong
    Borscht
    Italian Wedding
    Tuscan white bean
    tomato
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    instead of rotating your core (Russian Twists)...

    instead of rotating your core (Russian Twists) put in some exercises that resist core twisting (like pallof press, landmine, single arm wall press, etc)
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    Do it, it's good to have many ports lined up in...

    Do it, it's good to have many ports lined up in case of a storm.
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    pregnant sex is great especially 6-8 month. 9th...

    pregnant sex is great especially 6-8 month. 9th month can be a challenge. Have fun OP
  • Cutting contact is the cleanest way of ending it....

    Cutting contact is the cleanest way of ending it. Having said that, both of you will be in the same profession and so may have reasons in the future to have a business relationship, and if she's as...
  • what do you want to use the 10K for in the future...

    what do you want to use the 10K for in the future and when? The longer the time horizon the greater the risk you can take.
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    I go where my friends are and where things...

    I go where my friends are and where things related to my hobbies are. So, I'm on Facebook, Instagram, Telegram, and VK. I have twitter and snapchat but don't use them much.
  • I've done a survey with every hooker and their...

    I've done a survey with every hooker and their favorite position by far is doggie. You need to ask them before paying your money
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    744

    Find a better ortho, preferably one who works...

    Find a better ortho, preferably one who works with athletes (hint pro sports team doctors are usually ortho's), can't find soft tissue injuries with an x-ray. Range of motion issues need to be...
  • Thai's speak Thai, Royal Thai, some places Lao...

    Thai's speak Thai, Royal Thai, some places Lao and Khmer, and Issan.
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    great show

    great show
  • My son has been doing various TRX exercises,...

    My son has been doing various TRX exercises, kettlebell work (TGA, Swings, press, goblet squat), medicine ball/slam ball work, and heavy sandbag work. Seems to be hitting everything he wants to hit...
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