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    Keep bulking. No where near due for a cut at this...

    Keep bulking. No where near due for a cut at this point.
  • Congrats on getting clean. Replacing it with the...

    Congrats on getting clean. Replacing it with the gym is a great idea. You should look into active rest days. Different types of cardio, kettlebell exercises, etc. This will keep you in the gym while...
  • I agree with OldFartTom. You need to go in the...

    I agree with OldFartTom. You need to go in the gym and focus on you. I had my entire colon removed and now have a J-Pouch. The surgery did some damage to my abdominals and I have a stable hernia...
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    Changing my split...feel like I have been...

    Changing my split...feel like I have been overtraining.

    Sunday: Back/Bi
    Monday: Rest
    Tuesday: Chest/Shoulders
    Wednesday: Core/Cardio
    Thursday: Back/Bi
    Friday: Legs/Cardio
    Saturday:...
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    Chest/Shoulders/Tri Incline DB Press 50lb x...

    Chest/Shoulders/Tri

    Incline DB Press
    50lb x 12 reps x 2 sets; x10 reps x 2 sets

    Incline DB Fly
    35lb x 10 reps x 4 sets

    DB Pullover
    60lb x 10 reps x 4 sets (+5lb)
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    19
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    732

    Cardio 15 min Steady State on treadmill (3.5...

    Cardio

    15 min Steady State on treadmill (3.5 mph @ 7 deg angle)
    15 min HIIT Treadmill 45 sec job @ 4.0mph/ 1:15 run @8.5mph
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    19
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    Back/Bi (Sunday) Bent Over Bar Rows 200lb x 6...

    Back/Bi (Sunday)

    Bent Over Bar Rows
    200lb x 6 reps x 5 sets

    Deadlift
    225lb x 6 reps x 5 sets (+15lb)

    Machine Lat Pulldown
    160lb x 6 reps x 5 sets
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    19
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    732

    Sat - Chest/Tri Incline Bar Press 150lb x 6...

    Sat - Chest/Tri

    Incline Bar Press
    150lb x 6 reps x 5 sets

    Flat Bar Press
    180 lb x 3 reps x 5 sets

    DB Fly
    40lb x 10 reps x 5 sets
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    19
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    732

    Lost a few days due to the flu :( Legs ...

    Lost a few days due to the flu :(

    Legs

    Barbell Squat
    160 lb x 6 reps x 5 sets (+30lbs)

    Machine Leg Curl
    120lb x 10 reps x 4 sets; x8 reps x 1 set (+5lb)
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    Took a full rest day today. Just doing steady...

    Took a full rest day today. Just doing steady state cardio tomorrow.

    Changing the routine slightly to lighten the load on my shoulders.
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    732

    Back/Bi (Sunday) Bent Over Bar Rows 200lb x 6...

    Back/Bi (Sunday)

    Bent Over Bar Rows
    200lb x 6 reps x 5 sets (+2 reps)

    Deadlift
    210lb x 6 reps x 5 sets (+10lb)

    Machine Lat Pulldown
    160lb x 6 reps x 5 sets
  • Replies
    19
    Views
    732

    Chest / Tri Incline Bar Press 150lb x 6...

    Chest / Tri


    Incline Bar Press
    150lb x 6 reps x 5 sets (+3 reps)

    Flat Bar Press
    180 lb x 3 reps x 5 sets

    DB Fly
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    Gee...stupid me. I will be sure to inform my body...

    Gee...stupid me. I will be sure to inform my body to start responding to lifting the same as yours.

    I am not a newbie. I have been in and out of the gym for over 20 years. Only reason I am not as...
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    19
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    732

    Legs Squat 130lb x 10 reps x 4 sets (+30 lb)...

    Legs

    Squat
    130lb x 10 reps x 4 sets (+30 lb)

    Machine Leg Curl
    115 lb x 10 reps x 4 sets (+2 reps)

    Machine Leg Extension
    130 lb x 10 reps x 4 sets (+15 lbs)
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    733

    My shoulders end up lagging behind my chest and...

    My shoulders end up lagging behind my chest and back if I don't give them individual attention. I see more strength doing compound, but see growth when I include iso.
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    Skip all the bodyfat calculators. You can buy a...

    Skip all the bodyfat calculators. You can buy a set of BF calipers on Amazon pretty cheap. Just follow the directions and plug the numbers in.
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    I'll give it a shot. Thank you.

    I'll give it a shot. Thank you.
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    Don't just take 500 calories off whatever a TDEE...

    Don't just take 500 calories off whatever a TDEE calculator gives you. We all tend to either over/under estimate our activity level. Run whatever the TDEE gives you then make adjustments.

    TDEE...
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    1,763

    $60 to $75 a week on whole food depending on what...

    $60 to $75 a week on whole food depending on what protein I get and then around $30 week on supplements. That's on a 3200 calorie cut though.
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    Thanks for the info. For rest, do you mean avoid...

    Thanks for the info. For rest, do you mean avoid movements that cause that pain or stop all shoulder work for a while? I see my doctor in a few weeks (he monitors me pretty close due to past cardiac...
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