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    Very informative digging through studies on...

    Very informative digging through studies on micellar whey. Thanks.

    https://forum.bodybuilding.com/showthread.php?t=174652691&p=1517729111#post1517729111
    ...
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    True Grit Protein - Strawberry Cream

    This protein has all the great benefits you want in a protein. The large volume of protein per serving supports their claims of micellar whey protein. Micellar whey slows amino acid absorption and...
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    Such a big bag! Haven't had strawberry cream for...

    Such a big bag! Haven't had strawberry cream for a while!

    ...this calls for whipped cream.
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    It feels good to go to gyms where you aren't...

    It feels good to go to gyms where you aren't known and show off how strong you are. I know working out shouldn't be about what people think of you, but when you're strong, the stares feel good! ...
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    Oh, this is a thing. Cool! Not to sound...

    Oh, this is a thing. Cool!

    Not to sound demeaning, but it's refreshing to see someone as weak as I am but who is working very hard.

    You mentioned weight loss being a primary goal. Do you...
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    I must be the last hold out. Swim to Hawaii mr...

    I must be the last hold out. Swim to Hawaii mr protein powder. I'll snort you into my digestive tract and love you long time.
  • BBQ Soy Sauce Ice cream

    BBQ
    Soy Sauce
    Ice cream
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    Gratz on the push press. You're ready to smash...

    Gratz on the push press. You're ready to smash some jaws and yank some hair now!
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    Like with a whip or a cane?

    Like with a whip or a cane?
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    Today I learned what a svend press is. Neato.

    Today I learned what a svend press is. Neato.
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    I think so, don't remember, too soon to tell...

    I think so, don't remember, too soon to tell right now. I remember reading calves being the hardest muscle to train, requires a sadistic amount of stretching and a ton of reps. That's what the pros...
  • Sent from Annwyn#1276

    Sent from Annwyn#1276
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    Made of actual gold? Prepare a gold digger...

    Made of actual gold? Prepare a gold digger defense force. Smelly underarms, muddy truck, cheap beer. Go!
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    Confirm can walk. Stairs not so much :-)

    Confirm can walk. Stairs not so much :-)
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    Squatting isn't age biased, but the someone who...

    Squatting isn't age biased, but the someone who told you that is absolutely right that all the benefits of squats can be gained from other exercises. I'd go so far as to say that if your goal isn't...
  • Did you start the new season of Diablo 3 yet? Do...

    Did you start the new season of Diablo 3 yet? Do you want to maybe work on some hardcore toons?
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    Getting stronger is great. How much longer till...

    Getting stronger is great. How much longer till you program legs in again, or at least quad dominant movements?
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    Chin ups following burnout sets with rows, you're...

    Chin ups following burnout sets with rows, you're brave. Enjoy your weekend off lifting, and be sure to hit those deadlifts super hard tomorrow!
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    Lentils and scallops? Hnnng. Take care of that...

    Lentils and scallops? Hnnng. Take care of that back :(
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    Breasticles Supps Pre HIT Women's PWO...

    Breasticles

    Supps

    Pre
    HIT Women's PWO
    iSatori Amino Gro
    5g Bulk Iso-Leucine
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