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    Interesting ! I have been doing shrugs and...

    Interesting !

    I have been doing shrugs and laterals 3x a week for a few weeks already.
    WIll see what is going to happen after a few months
  • Easy Do high rep pullups, then add weight by...

    Easy

    Do high rep pullups, then add weight by strapping those dbs.

    Do pushups, progress into archer pushups, then => single arm pushups => single arm pushup while holding your dbs => etc..
    ...
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    It seems it's just the beginning. I believe gyms...

    It seems it's just the beginning. I believe gyms will stay closed closed even further beyond those few initial weeks.

    So embrace the DYEL mode or adapt.
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    In addition, single leg rld/sldl with dbs ...

    In addition, single leg rld/sldl with dbs

    This with bulgarian squats is all you need.
  • wow that's a good material OP, if you don't...

    wow that's a good material

    OP, if you don't have any weights, that's it.

    But hopefully you can find dip/pullup station somewhere outside and do them, also lots of various pushups. Also, figure...
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    Gym has been closed due to corona, wut do

    The worst concern is that I wont be able to bench....

    Wut do misc
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    Actually I too have started doing a similar...

    Actually I too have started doing a similar thing.
    Did ohp 2x + few sets of laterals/week

    Now, I ditched ohp, so doing laterals 3x week to make it up.
    Can't wait to see results on side delts if...
  • Thread: Cheat weekend

    by HeMB
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    do cheat rows on your following workout.

    do cheat rows on your following workout.
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    Firstly, is it 100% truly tricep tendinosis?

    Firstly, is it 100% truly tricep tendinosis?
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    Cheat deadlifts

    Cheat deadlifts
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    but the ROM is chit. THe best way for that is a...

    but the ROM is chit. THe best way for that is a cambered bar
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    if you have the seal row bench, try them with...

    if you have the seal row bench, try them with barbell and wide grip. I think it's the best of the best for upper back. Too sad most gyms do not have those benches.
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    Second this with an addition to focus on wide...

    Second this with an addition to focus on wide grip rowing movements, pulling to just below nipples.
  • I say too much momentum on bb rows.

    I say too much momentum on bb rows.
  • Thread: Feet up bench

    by HeMB
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    I tried it once and I honestly do not understand...

    I tried it once and I honestly do not understand why people do it.

    It's so uncomfortable and unstable that you must use baby weights. Feeling wobbly and chit. This increases injury risk. No thanks...
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    that triceps tho... Juicy as hell man

    that triceps tho... Juicy as hell man
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    After I discovered the Bulgarian split squat, I...

    After I discovered the Bulgarian split squat, I have never looked back to BB squat.

    Enormous glute + decent quad activation.
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    Well of course it depends how you do it. I try to...

    Well of course it depends how you do it. I try to keep 45 deg elbow flare; but if you don't lean to a side much, the db has to end up directly under your shoulder which is a straight line from all...
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    worse than BB because it mimics close grip unless...

    worse than BB because it mimics close grip unless you lean to a side like crazy.

    Anything with close grip is bad for my shoulder.
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    this. Meat is digested rather slowly.

    this. Meat is digested rather slowly.
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