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PEScience High Volume is a great no stimulant pre workout option (which is also BOGO50% right now) but I don't see the OP saying he has a caffeine sensitivity or wanted that?

I might suggest...

Protein as needed, don't fret the timing too much just don't let it bog you down during your lift.

I don't see much use for the post product here, and you can drop the beta alanine once you finish...

No comment on the latter two listed but don't fret the creatine use. Timing is irrelevant it works by saturation, and a slight absorption advantage won't mean a damn thing all you want to do is...

PEScience Select Protein is one of the best around, it is exactly what you are looking for here and I'd personally recommend the Frosted Chocolate Cupcake or Peanut Butter Cookie but all of them are...

^Best stim free pre I've used to date, still holding strong even after months of strait use.
With these amounts of L-citrulline and our pump actives you will get all the help you possibly can out of...

As your goal is to try and hit some PRs I would highly suggest getting a strong pre-workout on your side, stimulants will give as strong a push as you can get naturally.

The aforementioned ARA is...

Thanks for the mentions above gentlemen, The PEScience cafe series is pretty spot on for their respective cafe beverages.

We released a caramel macchiato (my favorite), vanilla frappe, and Iced...

You can always contact the producer to be safe but it's not uncommon.

Especially in a chocolate where it is far more noticeable from contrast, any ingredient that can clump can make visible...

3-4 years ago I was right there with you, I even loved the tingles. Nowadays I make purchases on a cost vs. ergogenic benefit scale, so beta alanine, though very cost effective, is out. There may be...

To echo a few above; PEScience High Volume is top of the line for pumps and stimulant free performance. We have athletes on our roster that will legitimately just use some High Volume before their...

Ergonine and my multi.

You're repairing and growing lean mass following an intense lift around 48 hours afterwards, generally you wouldn't want to change any supplementation other than skipping...

^Ignore that Beta Alanine Suggestion, unless you're running a marathon we don't know about.

Thread has you covered well here, it sounds like you aren't quite sure what it is you want honestly but...

Genuinely not very experience with Vegan Proteins but based on the feedback we've received on the Vegan Select protein line I can fully get behind that recommendation. The Peanut Butter Delight is...

Absolutely, any time my pre doesn't meet the dose I like, adding bulk cit-mal or L-cit is key.

L-Cit is one of those ingredients that many of us can feel a difference with/without, particularly...

Zero sugar desired in the OP, but if needed to help the taste you would add honey? XD

Sorry but I had to point that out. There is absolutely nothing wrong with sweeteners in your protein, even if...

KSM-66 has won us all over ;)

Proven adaptogen with a wide range of health benefits and for us athletic/physique types it has been shown to help now as well. Absolutely worth adding into yoru...

^This.

Honestly I aim to never have my shakes in water but in the event I would have to, Select is what I would want to have on hand to still be enjoyable.

I stock and use every flavor, all of...

As you in the midst of medical treatments/follow up it would be best to pass any ideas you get here past your doctor before jumping onto something

I feel for you on the post-op, many of us have...

You've got all the basics in there, no need to add to this unless you have spare budget and choose to.

Priority goes to diet and training consistency, once that is in check all I might say here is...

Thank you BB community for the continued love and support!

Lots changed in 2017, and new things are coming your way. Take advantage of some freebies for your support and stay tuned for what we are...