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Type: Posts; User: stoneymann

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    Ah...dumb questions... Way to double down on...

    Ah...dumb questions... Way to double down on being an ***hole.

    OP is red for his question too, and if that's your barometer, you're getting off left and right... Congrats. Way to throw him under...
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    You do notice OP is red right - for asking a...

    You do notice OP is red right - for asking a question... So it goes, here. Your reasoning skills are showing.

    Nuance is hard - I get it and you're forgiven.
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    It isn't my fault that eating at a maintenance...

    It isn't my fault that eating at a maintenance that has been reduced because of poor habits is so hard to understand. Who knew ...
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    Well firstly, he doesn't sound like he's meeting...

    Well firstly, he doesn't sound like he's meeting his protein macros so arguably he is.

    And secondly, he may have slowed his metabolism to a crawl... because he is starving himself.

    His caloric...
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    You sound like you're starving yourself. That...

    You sound like you're starving yourself. That calorie count would be too low even if you didn't move all day. Forget about percentages - eat .8g of protein per pound, and .5g of fat per pound - and...
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    Wearing a fitness tracker has been the best...

    Wearing a fitness tracker has been the best decision I've made in recent memory. The feedback is pretty invaluable for someone with no reference points.

    At your weight, you could probably be in a...
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    Have a goal and track your progress towards it....

    Have a goal and track your progress towards it. Feedback is a big motivator.

    Personally, I'm currently cutting. I wear a fitness tracker to see my expenditure (roughly), track what I eat so I can...
  • Thread: skinny fat?

    by stoneymann
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    I don't know... I'm not a pro but I'm in the same...

    I don't know... I'm not a pro but I'm in the same position, and I would cut another 5 pounds, at least. You can do it quickly, and from your pics, you don't look like you're going to look sickly in...
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    If that's the case then: 1) What's the sense...

    If that's the case then:

    1) What's the sense in taking caffeine to be thermogenic?

    2) I might as well throw my activity tracker out the window.

    There's something not squaring here.
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    And the difference between 70 and 90, over a 4 or...

    And the difference between 70 and 90, over a 4 or 5 hour span?

    My job is active. When I was caffeinated and not taking ZMA, I could run at 90 for hours after working. I don't believe running at 70...
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    I already have around that much caffeine. A heart...

    I already have around that much caffeine. A heart rate that is 20 beats different, for several hours, doesn't seem insignificant when it comes to tdee.
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    Respectfully, I don't agree with this at all....

    Respectfully, I don't agree with this at all. Sometimes I think not enough consideration is given to the variance among bodies/nervous systems.

    "Questionable if it does anything" may mean it does...
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    I've only been taking ZMA for a few days. A few...

    I've only been taking ZMA for a few days. A few years ago, I used to take zinc because it had a noticeable effect on my anxiety.

    I'm using a fitness tracker to ballpark my tdee. Possibly the...
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    ZMA = lower heart rate and lower tdee?

    I'm currently cutting (5'10, 160lbs, about 25% bf). I've started taking ZMA for the restful sleep and test benefits, but its effects last through the next day for me. After a night of taking it, I'm...
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    I think a slow bulk will do you good and you'll...

    I think a slow bulk will do you good and you'll probably be looking like you lift pretty quickly.
  • I only have liquids. Mostly tons of water and...

    I only have liquids. Mostly tons of water and occasionally a little orange juice.
  • I think it's possible to do both but it's your...

    I think it's possible to do both but it's your call. If you have ADHD or motivation issues, you may have to evaluate accordingly. I do less gaming these days and watch more movies because they're...
  • Thread: Sigh...

    by stoneymann
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    I feel like I look better in the mirror too. And...

    I feel like I look better in the mirror too. And I may be off with this but I would suggest eating in a calorie deficit and lifting heavy. I would try to recomposition. But without proper nutrition,...
  • I won't give advice but I feel like I'm in a...

    I won't give advice but I feel like I'm in a similar situation as you. I wouldn't worry about the "clean" aspect as long as the macros and calories are good. My, somewhat unfocused, approach has been...
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    Thanks for the reply. Eating enough is probably a...

    Thanks for the reply. Eating enough is probably a huge issue of mine. I try to get in some decent numbers but I'm pretty sure I under eat. I don't think I have enough muscle mass to compensate for...
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