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I'm weighing in around 285lbs before starting this diet last Saturday. I have already lost 9lbs and in ketosis. I am aiming to return to my previous weight of 210lbs

I feel that I may need to...

Protein in itself is broken down by the liver into insulin causing your ketogenic living to go to the dogs, if you want to stay in ketosis then its best to consume a lot of meat and fish to get your...