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Hi mate, im 5ft5 and wiegh 145lb with 9-10%bf, i move between the two reallly sometimes under10 and then just a tad over. I am looking to get bigger and currently just starting the gethin DTP,...

cheers, my body type is meso or endo, leaning towards meso. i am deffo not ecto lol
cheers for the replies guy, really appreicate the advice

Hi Cheers for the reply, I am sorting the back issue out, (well i have been to the GP and am awaiting my appoint with the physio) and once I am all sorted I will be back DL & squats,

Hi Mate
cheers for the reply, I will check out that program now, my back issue is due to a problem with my pelvis and spine and i am undergoing physio and medical stuff to fix which is why i dont...

Hi Guys
I have a quick question that I have been pondering, I am 40 and have a good diet and know my calories to maintain and bulk and have done Kris Gethins 12wk trainer and am looking at his DTP...

Hi
Thanks for the comments, personally I prefer to have the meal timings sorted as I can structure my day as I find it easier, but I have been reading up and I want to stick to the ideal of eating...

Hi mate
Cheers for the reply, sorry my mistake, my fats are 60g not 120, my plan is worked out on a spreadsheet thats all formula'd so i know its ok, I just looked at the wrong column when i copyed...

hi guys
I have just put together a new plan and wondered if i could have some pointers in case I have missed anything,
My plan worked out that I need approx 2600 cals a day, split as follows:198g...

sorry, i shouldhave said, i do take multivits and omega 3 tabs three times a day, :)

cheers for the replies, i really appreciate the help, the 3 times cardio was again the recommendation as he said my BF needed to be reduced, i have been lifting for a few years, mainly to keep fit to...

hi mate, sorry i didnt see your post when i replied, but yeah that cost me £95 brother, the guy was an ex champ B/builder so i explained what i wanted and that i would like to put on decent muscle...

yeah, i dont really eat anything other than chcken and beef lol, so try to include beef in my meals, but this was the diet i was given mate, is obvious why i cannot add size?

Hi All
I am trying to put on some lean muscle size and have paid for a diet plan and training plan, however I am finding that I am struggling to lift heavy wieghts and do not seem to be getting...

Hi Mate
i use whey, creatine mono and BCAA's,
I also take multivits, b-complex, Vit C and fishoil but i also take some glaucosamine because of an old sports injury to my knees as it find i notice...

lol

Hi Mate, cheers for that, yeah thats what i was thinking, I was confused because it was such a sweeping statement that I read, but thought i may be wrong, your description bodybuilding is exactly...

Hi Mate
cheers for the reply, i always make sure my form is good and I have been imagining the muscle working as I lift, but I like the counting to three that's a great idea, cheers mate , but i am...

Hi guys,
I have a couple of questions regarding starting bodybuilding and wondered if i could get some advice.
Bit of background:
i have been training for a few years, mainly weights and cardio...

Wow thats great thank you very much for the quick reply mate :)

Hi All

i am 39, 5ft 5 and after slimming down a tad to 9st 8, i decided to do a bit of a bulk up and take working out seriously, however my preferred time to go to the gym is early morning, i get...