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wouldn't mind trying a few of.....all of them

I am in a wheelchair do to an injury. One issue is that most wheelchair bound ppl have lower testosterone levels than normal ppl. So I have been reading and just started taking metebo-test, for a...

so if i want to loose first. it wont matter how im lifting because i wont grow?

or should i work one or two groups, using a couple different exercise once a week vs. working everything with onely...

Hi guys,

been working out for about two months and i don't think im getting bigger! i am getting toner, and have lost 11 pounds on the scale, which is good, im going for -50.

Question is, will...

i have heard that putting on muscle weight is very hard, im on a cut diet, and this week said no loss, could it be muscle weight?

Yeah im goin on a crues in january! first trip since i was put in a wheelchair three years ago! really helps to move around when your lighter and stronger in a wheelchair! i know it can be done, and...

Ok so i guess what i don't know is how do you find out how many calories i need a day? im 230 is and want to be about 185 by January so about 2-3 pounds a week if not more!!! im in a wheelchair so i...

a pound a week is good, but i need to lose 50lb by new years, so i want to loose at the least 2-3 a week.

im in a wheelchair and don't really know how many calories i need how do you find that...

need some help, been dieting, lifting and the scale say only loosing a pound a week!! i want to drop 50lb by new years.

im thinkin maybe its still my diet, how many calories should i get, and how...

i have been dieting, working out, and everything. the i want to make sure its working so i have been weighing once a week but the scale shows only a pound loss, can i be putting on 2-3 pounds of...

I'm trying to loose fat, and build muscle, should i cut carbs all together? it sounds a lot like that atkins diet and i heard thats not good, so how many cards should i get, im in a wheelchair and...

ummm that make since. although i am trying to loose a bit of body fat to, and i take glutimin before and after workingout so will i be burning fat after and 1.5/2?

I took a weight training class in college, so I feel that I know what I'm doing, but just to make sure. is there a way to notice if imp working to hard??

I do 4 sets at 8-12 reps and usually two...

Sorry i meant a blowflex! i just looked at a gym that i think im probably going to start at thursday!

No i don't really know of a pool, but that it a really good idea, im doc used to tell me it...

hey im in a wheelchair, and used to be on a wheelchair bodybuilding forum, but its not working!!

so i need some help! i have tell january to lose about 50lb of body fat and put on as much strangth...