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That's pretty cheap, I got a 1,5kg tub of whey $45 on sale from Life4orce. Everything is pretty cheap there, luckily the store is near me. The website is http://www.life4orce.com.au

At least you're benching your bodyweight

I'd believe 8 inches, for a 13-14 year old. But it depends if they'd hit puberty or not.

That's a no to your first question, by the way.

No.

Yeah man, don't let them get to you. If you looked like Ronnie Coleman, they wouldn't want to touch you. Probably because you could side lateral raise their asses.

How do you guys eat your brown rice?
It's so bland!

Whey is made from plastic, and the moon is made from cheese.

I think the guy was using the old school of thought that if you train one muscle group, you train the opposite one as well. So if you train chest, you train back, etc. To prevent imbalances, I'm...

If you're referring to Optimum Nutrition Whey, I somehow don't think that's right.

Haha, I love eating stories. I wish I could consume that much food.

My favourite World's Strongest Woman is Heini Koivuniemi. Her strength for her size is amazing.

Put it on toast. Put tuna on toast. Put peanut butter on toast. Everything goes with toast!

Wasn't there some trainingprogram article on teenbodybuilding.com called "The Beast"?

Hmm, are you talking about weight?

What? And 30 sets?

Mate that looks like what I was doing when I first started lifting.
If you're training for muscle growth and you're a beginner, I suggest lowering your reps to 8-12 per exercise, and doing each...

Is that normal Pepsi or the sugar free Pepsi Max?

A lot to do with winning arm wrestles is your technique. Do a search on Google for arm wrestling techniques and I'm sure you'll find something useful.

If you were really hardcore, you'd get hold of a drip and have yourself fed milk intravenously whilst you sleep 11-12 hours :D