I'm 18 been going the gym for a year and currently cutting. Been following this routine for a few months and have made huge strengh increases altho no size. Is this simply because it takes time, cos...
I'm 18 been going the gym for a year and currently cutting. Been following this routine for a few months and have made huge strengh increases altho no size. Is this simply because it takes time, cos...
I've lost about 2 kg/4.4ibs. Fat percentage has gone from 17 starting to 11 now.
(Bench I had trained before starting the gym) ive been following it while cutting which was in august. Front squats...
I'm 18 been going the gym for a year and currently cutting. Been following this routine for a few months and have made huge strengh increases altho no size. Is this simply because it takes time, cos...
I've been going to the gym for a year now making some great progress with strengh gains even while on a CUT. Im not sure if its because I'm cutting that I'm not seeing any size difference or if it's...
Recently just joined this site and am impressed.i am 17 and 138 ibs 5ft10, I joined the gym nearly 3 months ago and really want someone to answer this for me, why do i never ache the day after or for...
