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Hey mate, I have is problem too.. My right is popped wider. But I have tried to train one side more and it did help but not significantly. What I found helps the best is to focus on your form, go...

thanks heaps mate!

So im setting up my first actual bulking diet plan, my bulking without a plan has failed as expected...
I am 140lbs 5ft 6" Ecto and wish to bulk cleanly. Id rather eat then use supplements and have...

True, will do but I'd like some Aussies feedback as well:)

Thanks mate. Appreciate you posting them too:)

Hey guys I was recently in my first comp (INBA) in October and wanted some feedback on my conditioning and so forth (can't post Pictures in here but are in my profile). Also I would love to see some...

(this is my experience)
I have a small breakfast before a weights session, otherwise I feel sick mid session. It also makes me feel fuller and have a better session. Then after training have a shake...

Looking pretty thick there bro. Good job

Pretty good effort man.

Good job!

Everyone looks to have made great progress!!!!

Okay , thank you for the advice

Would you recommend db presses?

Yeah I did, I thought it didn't post the first one:(

I've tried low reps with 5 sets, higher reps with 3 sets, and heavy and light weights.
Mainly bench press but have tried db presses too.
...

I have been having trouble gaining thickness in my chest. I have been told that it's due to my young age ( just turned 18).. Any advice or anyone having/had this problem?

28"

In my experience, I would give the advice to keep the carbs to a minimum after around 4-5pm.
When you wake up, take some L-Glutimine and cardio session before breky.
Cardio sessions would include a...

Go for the four major lifts (dead lift, squat, bb press and bench press) choosing one for each session and do 5 sets of around 8-10 reps. Then 2-3 support exercises for 3 sets of 10-12. I've found...