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  • Replies
    4,183
    Views
    263,914

    7/10/20

    2ct Paused High Bar Squat
    45x10,10
    88x10
    132x10
    187x10
    220x10
    265x10
    286x10
    308x10
    314x10 @ 7
  • Replies
    4,183
    Views
    263,914

    7/9/20

    TnG Bench Press
    45x10,10
    132x5
    187x3
    220x2
    264x1
    287x1
    308x1
    330x1 @ 9.5
    253x5,5,5,5,5,5,5
  • Replies
    4,183
    Views
    263,914

    7/7/20

    Bench Press
    45x5,5
    132x5
    187x4
    220x3
    265x1
    287x1
    309x1
    325x1 @ 8
    253x8,8,8
  • Replies
    4,183
    Views
    263,914

    7/6/20

    Squat
    45x10,10,10
    132x5,5
    220x4
    309x3
    375x2
    419x1
    463x1
    490x1
    518x1 @ 8
  • Replies
    4,183
    Views
    263,914

    7/2/20

    2” Deficit 2ct Paused Romanian Deadlift
    45x12,12
    95x12
    135x12
    175x12
    195x12
    210x12 @ 7
    223x12 @ 7.5
    233x12 @ 8
  • Replies
    4,183
    Views
    263,914

    7/1/20

    2ct Paused High Bar Squat
    45x10,10
    95x10
    135x10
    185x10
    225x10
    255x10
    285x10 @ 7
    305x10 @ 7.5
    315x10 @ 8.5
  • Replies
    4,183
    Views
    263,914

    6/29/20

    TnG Bench Press
    45x10,10
    95x5
    135x4
    185x3
    225x2
    265x1
    295x1
    313x1
    325x1 @ 8
  • Replies
    4,183
    Views
    263,914

    6/28/20

    Deadlift
    45x10,10
    135x5,5
    225x4
    315x3
    405x2
    455x1
    505x1
    535x1
    565x1 @ 7.5
  • Replies
    4,183
    Views
    263,914

    6/26/20

    Squat
    45x10,10,10
    135x5,5
    225x4
    315x3
    365x2
    405x1
    435x1
    465x1
    475x1 @ 8
  • Replies
    4,183
    Views
    263,914

    6/24/20

    Romanian Deadlift
    45x9,9
    95x9
    135x9
    185x9
    225x9
    265x9
    295x9
    315x9
    335x9 @ 7
  • Replies
    4,183
    Views
    263,914

    6/23/20

    Deficit Deadlift
    45x10,10,10
    135x5,5
    225x4
    315x3
    405x2
    455x1
    485x1
    515x1
    535x1
  • Replies
    4,183
    Views
    263,914

    6/21/20

    Pin Squat
    45x5,5,5
    135x5,5
    225x4
    315x3
    365x2
    405x1
    435x1
    455x1
    470x1 @ 8
  • Replies
    4,183
    Views
    263,914

    6/18/20

    Incline Bench Press
    45x9,9
    95x9
    135x9
    155x9
    175x9
    190x9 @ 7
    200x9 @ 8
    200x9 @ 8
    200x9 @ 8
  • Replies
    4,183
    Views
    263,914

    6/16/20

    TnG Bench Press
    45x10,10
    95x5
    135x4
    185x3
    225x2
    265x1
    285x1
    305x1
    318x1 @ 8
  • Replies
    4,183
    Views
    263,914

    6/14/20

    Bench Press
    45x10,10
    95x5
    135x4
    185x3
    225x2
    265x1
    290x1
    305x1
    320x1 @ 8
  • Replies
    4,183
    Views
    263,914

    6/12/20

    Squat
    45x10,10,10
    135x5,5
    225x4
    315x3
    365x2
    405x1
    455x1
    495x1
    525x1 @ 8
  • Replies
    4,183
    Views
    263,914

    6/11/20

    Romanian Deadlift
    45x9,9
    135x9
    225x9
    275x9
    315x9 @ 7
    330x9 @ 7.5
    335x9 @ 8
    340x9 @ 8
    340x9 @ 8
  • Replies
    4,183
    Views
    263,914

    6/9/20

    Pin Squat
    45x5,5,5
    135x5,5
    225x4
    315x3
    365x2
    405x1
    445x1
    475x1 @ 8
    385x5,5,5,5,5,5
  • Replies
    4,183
    Views
    263,914

    6/7/20

    Deficit Deadlift
    45x10,10
    135x5,5
    225x4
    315x3
    365x2
    405x1
    455x1
    485x1
    500x1 @ 8
  • Replies
    4,183
    Views
    263,914

    6/5/20

    TnG Bench Press
    45x10,10
    95x5
    135x4
    185x3
    225x2
    265x1
    290x1
    300x1
    313x1 @ 8
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