I have a small frame and have been lifting almost 4 years, started at ~130 lbs at 18ish% bodyfat and am now 155 at 13-15% so a gain of 30-35 lbs of muscle on a small frame. Am I at my genetic limit?
I was thinking of cutting to 10% but I already feel kinda small in shirts so I don't know if my ego could handle being even smaller in them lol its a tough decision
legit, I'm not a trump supporter but everyone loves to **** on everything he says so when he said more people would die for a ruined economy than the virus everyone CRIED about it, but for every 1%...
Its so ****ing overblown, everyone is brainwashed into spouting the same bull**** "just wait another 2 weeks!!! see then what happens!!!" "flatten the curve" "stay home save lives"
Are you a beginner? If you're new you can do whatever and make gains, and if you're not and you're not planning to peak for a meet or anything I say push yourself when you're feeling good.I swear my...
You can get crazy strong in 3 years, your lifts are already super strong for your age and weight. You could be a beast in 3 years. For some motivation of whats possible look up Alex Sydor, he just...
What program are you following? You need to properly manage your loads/recovery especially when you get to pulling big weight like that. Could also be poor recovery/stress/etc
Yeah 3 weeks without both is too long, find a good program that has you doing both throughout the week to get the most out of your gains, since they both compliment each other in training
I've been cutting for 2 months now and I hate feeling tired and weak, I wanted to end my cut at 12% bf. I was hoping I'd be there in another 5 lbs but I don't think it'll happen
