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Best advice is to never quit. And beginners will gain muscles fast since your muscles aren't used to lift. Every 8 week have 1 week pause and eat like a horse.

Drink water only. Eat green breakfast. go for walks. Avoid sugar. Eat less than you do.

I take hemp protein, it has many amino acids you need.

Usually a drug test is screened for a specific drug. Commonly for opiates, *******, thc sometimes.

Never understood why creatine is praised? what does it do exactly?

If you want the hormone, try ALpha GPC

the nice motivation you got there. Try starting a business ;)

Thanks for videos, realized I did something wrong..

Starting to look like a boss (y)

Try having 1 week rest and eating plenty of food ;)

I just train the muscles I feel like once I step my foot thorugh the door.

I did that once and got a lot of stamina from it.

Try taking 1-week test and eat during the week.

Taking any supplements?

every 8 weeks it is recommended to rest for 1 whole week. The rest week you eat and bulk. after the week you may lift even heavier =)

have you tried hiking in the mountains?

Keep up the good work!

Try to add Ashwagandha too. It helps with sleep and stamina.

Seems legit

keep going. This happens to some. Soon you look in the mirror an find yourself bigger.