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I came across the following working and wonder if somebody knows about it or can lead me to some scientific papers.
It's a 100 rep workout with 6 sets. If you do not reach 100 with the last set you...

I would seek professional medical advise regarding this issue. I have some thoughts but only speculation.

I was wondering what exercises can be suggested for ACL problems. I would have though leg extension instead of squats or leg press.
I want to stable the knee first before I move on. Also I was...

Hi there, I am currently doing level 2-3 personal trainer. I was a bit slow but I think you can do it in 4-8 weeks. Depending on the cours structure (online?) and your previous knowledge. Get some...

You need to get a report from the consultant I would say. You have no idea how serious it is or what areas. How far is the treatment?

I am training for a couple of years now with breaks. Because I am not working I go to gym nearly every day. Doing cardio every other day. I am looking for advise how to bulk up. Typically I train on...

I had a gym break as well, cause by ulnar never problem. So I had no feelsing in my fingers. It does not make sense to try to keep it up only to discover that its not good for your body. So do a...

Put a regular alarm in your mobile phone and when its ringing you know time for gym so you have no excuses. Try to get routine back into your life. Lookin in the mirror and love yourself and then go...

I guys, I am realising that I need gloves for power lifting stuff. I tried some shops but the ones they offer are too thin and I don't like leather. Any suggestions? Thanks for reply.

I go 3 times a week for 1.5 hours each. Got a trainer at the moment so its intense workout but I never spent more time in the gym. Rest days are important as well for me.

Well, I just got through one year Chemotherapy and who would expect that I go into gym after a 12 months break with the same training again??

Had for one year a break in BB and now back. I had bench press of 100 kg, now I am back to 20 kg! Got more fat than muscles now as I have not been training at all for a year. Now back. The question I...