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  • Good list, a picture can be added to that list

    Good list, a picture can be added to that list
  • post pics

    post pics
  • Replies
    348
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    30,455

    lost 3kgs this month, been a good one

    lost 3kgs this month, been a good one
  • Replies
    7
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    573

    around the same stats as you when i started...

    around the same stats as you when i started losing weight (maybe slightly more), i'm currently 79kg and no loose skin. maybe i get it if i cut even further idk i'll see by then. anyway my weight is...
  • I'm in, be back on monday.

    I'm in, be back on monday.
  • at that weight walking/swimming is the way to go,...

    at that weight walking/swimming is the way to go, don't run.
  • Thread: Giving up

    by NadimShado
    Replies
    36
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    1,808

    cooked rice has a different weight than uncooked...

    cooked rice has a different weight than uncooked rice etc. weigh your food raw/uncooked then cook them, after cooking don't weigh them again
  • Thread: Giving up

    by NadimShado
    Replies
    36
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    1,808

    you also have to count drinks (if you don't drink...

    you also have to count drinks (if you don't drink water 24/7).

    maybe share with us what you ate in a day (and how much grams etc)?
  • Replies
    3
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    352

    Everyone has a different opinion about this, as...

    Everyone has a different opinion about this, as long as your not severely overweight per pound of bodyweight is fine, if you stay between 50-70 grams of fat you should be good to go with your current...
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    3
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    352

    fats are too low, try getting a minimum of...

    fats are too low, try getting a minimum of 0,4grams per lbs of bodyweight.
  • this ^, i lost most of my weight with minimal...

    this ^, i lost most of my weight with minimal cardio (what you eat is the most important), try more weight training exercises.

    Also, don't skip leg day :P
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    329

    gz on the weight loss, can't speak about whether...

    gz on the weight loss, can't speak about whether or not you will get loose skin thoughh
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    16
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    1,074

    every once in a while i crave something i havent...

    every once in a while i crave something i havent had in a long time so i make that a 'cheat' day
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    786

    Not healthy at all good that you stopped

    Not healthy at all good that you stopped
  • Weighed in at 178.8lbs Start Weight: 185,6lbs...

    Weighed in at 178.8lbs

    Start Weight: 185,6lbs @ 20-22% bf
    Goal Weight: 165lbs @ sub 15% bf

    Total lost: 6,8bs

    Week 0: 25th Nov - 185,6lbs
    Week 1: 1st Dec - 184,1lbs
    Week 2: 8th Dec -...
  • Weighed in at 181,2lbs, ate a lot during the days...

    Weighed in at 181,2lbs, ate a lot during the days leading up to the new year. will be back next week with better results =)

    Start Weight: 185,6lbs @ 20-22% bf
    Goal Weight: 165lbs @ sub 15% bf
    ...
  • 1 day late with posting (weighed myself yesterday...

    1 day late with posting (weighed myself yesterday though but didn't have internet access) Anyway christmas so i didn't lose as much as i would've wanted but still, a loss is a loss =)

    Weighed in...
  • Weighed in at 179,7lbs Start Weight: 185,6lbs...

    Weighed in at 179,7lbs

    Start Weight: 185,6lbs @ 20-22% bf
    Goal Weight: 165lbs @ sub 15% bf

    Total lost: 5,9lbs

    Week 0: 25th Nov - 185,6lbs
    Week 1: 1st Dec - 184,1lbs
    Week 2: 8th Dec -...
  • Weighed in at 181,4lbs Start Weight: 185,6lbs...

    Weighed in at 181,4lbs

    Start Weight: 185,6lbs @ 20-22% bf
    Goal Weight: 165lbs @ sub 15% bf

    Total lost: 4,2lbs

    Week 0: 25th Nov - 185,6lbs
    Week 1: 1st Dec - 184,1lbs
    Week 2: 8th Dec -...
  • Replies
    15
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    4,405

    I eat 85% dark chocolate (low-ish sugar/high...

    I eat 85% dark chocolate (low-ish sugar/high fiber ones) most days (not all) around 20gr (1 row), don't see why you can't eat it everyday. Whole bar a day is a bit too much IMO though
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