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I had a great chest/ bicep workout today, I benched 155x9 which is almost back to my old rep weight. I also curled bigger and just had an overall strong workout. It was gross out today until late...

Todays totals were 2325kcal, 8g carbs, and 214g protein. It was a great day overall, I am definitely back in ketosis and had a nice back/ tricep workout. Unfortunately it rained so I didn't get...

Another day passed, and I feel great. I ate 2578kcal, 8g carbs and 202g protein, so it was a very successful day. I did an intense cardio circuit, it was only 30min. but my legs are burned up. ...

Brief Update. Today I did well, I played 9 holes when I woke up, the back 9 was crowded so I decided just to head to the gym, which was closed for Easter haha. Tomorrow I have an intense cardio...

Thanks for the support Cbozz, I have some good news and some bad news, the kind you warned me about haha. Also are there really no frisbee golf courses in England? I guess it is a bit ridiculous,...

Well, another day done, and again I feel great. I have loads of energy and the carb cravings are leaving fast. Today my totals were 2512kcal, 20g carbs, and 218.5g Protein. I walked about half an...

Checked the ketostix this morning after seeing trace yesterday and I am definitely in ketosis. That is probably why I feel so energized and focused, I am still definitely going two weeks before a...

Todays totals were 2483kcal, 24g carbs, 197g protein. I felt pretty good and had a nice chest/ bicep workout after only walking about 30min. today. I am happy to get my calorie count a bit higher...

Your doing great man, just putting this much effort forth is far more than many people can handle. Oh yeah and label your food if you can, my roommates were super cool when I started separating my...

Hey all, another quick post. Todays totals were 2319kcal, 19g carbs, and 207g protein. I would love to kick the calorie count up to 2500-2600, but I'm so darn full all day its tough. I walked for...

I do take a shake after my workout, its just a scoop of ON Whey in water which adds 24g protein, but my problem honestly is refraining from too much protein intake since the majority of it comes from...

Quick post. Yesterday I consumed 2037kcal, with 22g carbs and 176g protein, not quite enough, but I made up for it today. Todays totals are 2312kcal, 23g carbs, 228.5g protein. Usually I deduce...

Well day 2 ended in kind of an avalanche. I was doing okay until I accepted an invitation for dinner which I should have declined. I learned my lesson, especially since I ate some bad tomato sauce...

Today is day two, I haven't eaten yet, but will down some coconut oil and maybe a few eggs shortly. I wouldn't be getting much exercise today, but I'm going to hit the gym and work my shoulders...

Just read the whole thread, keep up the good work! As well as a big happy birthday!

Hi everyone. I will log my fat loss progress here as I began my Keto style diet today. This mornings weigh in was taken after a few days of heavy eating, I crushed everything haha and didn't drink...