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Type: Posts; User: zoidyberg

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  • You would probably make more gains working on...

    You would probably make more gains working on your self-concious image of yourself by Saturday instead of trying to get leaner by then.
  • Gear, gear gear gear. Did I mention gear? And...

    Gear, gear gear gear. Did I mention gear? And hard work.
  • Only thing I can see lacking is your chest,...

    Only thing I can see lacking is your chest, nonetheless amazing transformation OP. Repped and liked on facebook. Keep it up.
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    Sticky: this actually has relevance. cheers. repped.

    this actually has relevance. cheers. repped.
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    Strong bicep and tricep routine. I don't see...

    Strong bicep and tricep routine.

    I don't see any squats or deadlifts though. Don't do what a lot of people do and ignore them! They are the pinnacle of mass building. Also start counting your...
  • Thread: Hardgainer

    by zoidyberg
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    Eat more, get rid of the brosplit and do a...

    Eat more, get rid of the brosplit and do a beginner routine, hitting muscles 2x a week.
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    Thanks for the critiquing, my arms are...

    Thanks for the critiquing, my arms are pathetically small. Only 12" (how embarrassing). Been throwing in isolations after my compounds so hopefully that'll pay off!
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    Haha thanks, abs are actually my lowest priority.

    Haha thanks, abs are actually my lowest priority.
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    Any strong areas?

    I know I'm skinny, been lifting for a little while now. Just started GOMAD as well, hoping to make some real nice gains on that. Just wondering if you can see any strong points in my physique or do I...
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    http://www.youtube.com/watch?v=NBXf5hiGlHk ...

    http://www.youtube.com/watch?v=NBXf5hiGlHk

    You're welcome.
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    Give it a try, see how you fare OP. If it works...

    Give it a try, see how you fare OP. If it works well, keep going, if not, well then it's not rocket science.
  • Keep motivating yourself man, you're a decent...

    Keep motivating yourself man, you're a decent height so just think of all the muscle you can build and how good you'll look and feel after a year or two of hard work.

    Dw too much about having a...
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    Tbh bro I really don't see why would be cutting...

    Tbh bro I really don't see why would be cutting unless you REALLY REALLY want those abs back. Why not just continue to lean bulk from here on out?
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    Tris for the guys.... wut... haha.

    Tris for the guys.... wut... haha.
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    Thanks for all the informative responses,...

    Thanks for all the informative responses, appreciate it. Will be working hard and striving for my goals!
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    haha yeah he's a bit of a pretty boy but he's got...

    haha yeah he's a bit of a pretty boy but he's got a youtube channel, I enjoy his vids, they are presented in a comical yet informative manner. Great tips as well, should check him out.
    ...
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    How long to reach this physique?

    Hey guys, no hate but just wondering how long do you reckon it would take for me to reach a physique like this at my current stage? Bulking right now, weighing in at 61kg.
    ...
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    I'd stay away from any exercise which requires...

    I'd stay away from any exercise which requires you to have a firm grip, be weary of squats though. Use these 3 months to train your legs, leg presses, leg extensions, leg curls, calf raises etc.
  • Def bulk mate, gotta grow your chest and...

    Def bulk mate, gotta grow your chest and shoulders more. Arms look good.
  • Go youtube SimplePickup. Problem solved.

    Go youtube SimplePickup. Problem solved.
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