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    8,601

    Monday Apr 4 - Mass Pull Day...

    Monday Apr 4 - Mass Pull Day
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    Posture Work [CHINx6-40s+NODx20]
    Assisted Neutral Pullups (Purple-large) 3x15DPxbw SETS: 10 10 6/4
    Cable Rows (3s) 3x12DPx170w110...
  • Thread: Corona

    by blue9steel
    Replies
    684
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    18,192

    I don't think there is any question that the lock...

    I don't think there is any question that the lock downs have a serious economic cost. In the cold light of reality, individual human life doesn't have infinite value, but likewise that value is not...
  • Yep. I'm a tough on crime kind of guy, but if...

    Yep. I'm a tough on crime kind of guy, but if they're not a danger to others (assault, rape, murder, etc.) then they shouldn't be in prison. Sure, they still need to be punished, but prison is a...
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    8,601

    Friday Apr 3 - Assist Day...

    Friday Apr 3 - Assist Day
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    Band Bench (Purple-small) 3x5x135
    Stand Pushups 5xRP SETS: 13 13 13 13 13
    DB Iron Cross 5x5-40s
    Band Squats (Purple-small) 3x5x135
    Band...
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    211
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    8,601

    Thursday Apr 2 - Deload Push Day...

    Thursday Apr 2 - Deload Push Day
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    Incline Laterals(3s) 3x15DPx15 SETS: 15 15 15
    Reverse Lunges 3x8Ex135w95 SETS: 8 8 6
    Incline DB Press 3x12DPx60 SETS:...
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    Sure, it will work, it will also create a very...

    Sure, it will work, it will also create a very large training load. Whether or not this makes sense depends on how strong you currently are. If you're pretty weak then it could be advantageous...
  • Thread: Corona

    by blue9steel
    Replies
    684
    Views
    18,192

    I've done pretty well with my home gym since...

    I've done pretty well with my home gym since switching last summer. For me, the key is working out in the morning before work, if I tried to do it in the evening I think it would be incredibly easy...
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    6,091

    Still beat me, I hit mine at 46. Wasn't much of...

    Still beat me, I hit mine at 46. Wasn't much of a workout guy when I was younger.
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    I built a platform out of plywood and horse stall...

    I built a platform out of plywood and horse stall mats, also very happy with it.
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    8,601

    Wednesday April 1 - Deload Pull Day...

    Wednesday April 1 - Deload Pull Day
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    OVHD 3x110-40s
    DB Pullovers 3x12DPx82.5w40 SETS: 12 12 9
    Face Pulls (3s) 5x15DPx50 SETS: 15 15 15 15 15
    Rear Delt...
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    273
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    6,091

    It rains a lot here, if it's too nasty out for a...

    It rains a lot here, if it's too nasty out for a run I've found circuit training to be a decent alternative.
  • Whatever you do I'd recommend proceeding slowly...

    Whatever you do I'd recommend proceeding slowly and only after serious thought. The worst thing you could do here would be to react quickly out of anger. Consider your options, seek advice, remain...
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    610,790

    I like mine. Tolerances are good, holes make...

    I like mine. Tolerances are good, holes make them easy to work with. I like the look but that's obviously subjective.
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    8,601

    I think the trade off is worth it, but yeah it...

    I think the trade off is worth it, but yeah it hurts.



    I like food, the problem is that it likes me back, heh.



    Thanks. Squats hate me. At my current pace I'll hit my 405 goal some time...
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    8,601

    Tuesday Mar 31 - Power Push Day...

    Tuesday Mar 31 - Power Push Day
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    Warmup [BIKE-5m@16]
    Overhead Press 3x95, 3x161.25, 2x161.25, 1x155, 3x135, 3x135
    Squats 3x3x298w225/135P5T5
    Bench...
  • Thread: Corona

    by blue9steel
    Replies
    684
    Views
    18,192

    It's not airborne in the way that Measles is or...

    It's not airborne in the way that Measles is or things would be a lot worse by now. That said, it apparently can spread by aerosolized droplets with a range of a few feet in open areas and much...
  • I see more people in our area out walking the...

    I see more people in our area out walking the dog, jogging, etc. than I have since moving here. Everyone is keeping their distance but it's still nice to see.
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    211
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    8,601

    Monday Mar 30 - Power Pull Day...

    Monday Mar 30 - Power Pull Day
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    Pullups {HOLDx3-30s} 3x3x45wbw
    V Pulldowns (3s) 3x12DPx140w100 SETS: 10 10 5/3
    Bent Rows [DORSx3-60s] 3x3x244.5w185
    Deadlifts...
  • Thread: Corona

    by blue9steel
    Replies
    684
    Views
    18,192

    I'm not really a sports guy, but here's a tip. ...

    I'm not really a sports guy, but here's a tip. 1) Pick a sport you don't normally watch 2) Go on youtube 3) Enjoy watching every event for the last 40 years.
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    Yeah, I tend to prefer them in combination with...

    Yeah, I tend to prefer them in combination with weights rather than on their own. If you're trying to rig something you might consider buying a pulley, lots of cool things you can do with that for...
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