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  • 03-26-2013 08:52 AM

    Thread: Ryan Hughes Blast Training Programs?

    by Smb7228
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    20,801

    Blast for Mass

    I've been doing this workout for about 12 weeks. This is by far the toughest and most rewarding workout I've followed. I have seen gains in every lift. I was 6'2'' 225 when I started with some...
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