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Picked up a titan t3 squat rack Sunday afternoon off of craigslist. 200 bucks, was an hour and half away. I am doing a video of it for my yotube channel. came with the safety spotters and pullup...

I welded some pieces I had and made a glute ham raise. I wouldn't do a metal power rack with my current skill level of metal working. More so because of the nature of repetitive holes than squaring...

I weighed my bars and plates from the 100s down to the 35s. One of my 100s is 103, the other 98. Talked to the guy who owns the gym I also belong to and he says that is common for the 100s. The...

Flat bench for in the power rack or dumbells. I was just showing the weight capacity. I can stand on it with roughly 1000 pounds on it and it doesn't wobble. An updated version of my older bench...

Built this this past weekend. Ran out of plates for testing though. Got to fine tune it a bit.

https://youtu.be/jxh92PiHDXI

The only right answer is more tomorrow than today. Always strive for more.

upload it to youtube and copy the link over here.

A good level is more. Do more next time. Don't be satisfied with what you can do right now. Strive to lift more next time, more weight or more reps, but more.

You could use it for the base of a landmine or something like that.

Make sure you are getting your shoulders tight before you bench. Pull your scapula/shoulder blades together like you are trying to pinch the bench between them. Set up for a good bench isn't super...

The question I would ask, is what are your goals. The routine doesn't look too bad, but it might not be in synch with your goals. Even the best program needs some changes though, so maybe it is...

Me three.


Also the 15 grams is a bit higher dose than I would take.

Right now my goal isn't hypertrophy. Honestly I would like to drop into the 220s but it ain't happening yet, I do high rep rack pulls, when I do them, just because they are fun. I don't really...

I somewhat agree. I like to do rack pulls at higher reps than I like for deadlifts. Back in my 20s I did as much as 405 for 10 for 2 sets a little below knee height. Not back to that level yet, but...

Form. Watch lots of youtube form videos. It helps me with my lifts. If I get a good tight setup for the bench I may have to drop the bar down a bit just to lift it off. Keeping my upper back...

My job does not allow me to be properly prepared. And we have received recent credible threats. I work in child welfare.

My working weight today was 315. My warmup was 135 for 8, 225 for 3, 275 for 3, then to the work sets. I did 3 warmup sets and 5 work sets with 315 to 335. I just need to gauge where my strength and...

This guy is still in the powerlifting record books 40 years later. At one point or another he held records from the 181 to the 242 class. With his tiny little arms and wrists.
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Generally if I do them they are on the same day. I did them(well barbell versions) last week and did fairly light upright rows but lots of volume.

I use powerlifting tools an APP on my phone and it is pretty reasonable. Roughly anyway. It will get you within about 10 pounds or so.

If you track your workouts on this site you can get a 1rm...