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    Saturday 17th April 2021: Chest Workout @ 9.30am...

    Saturday 17th April 2021: Chest Workout @ 9.30am in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 110kg x 15 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
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    916
    Views
    101,600

    Saturday 3rd April 2021: Chest Workout @ 1.00pm...

    Saturday 3rd April 2021: Chest Workout @ 1.00pm in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 15 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
  • Replies
    916
    Views
    101,600

    Wednesday 31st March 2021: Back workout @ 3.45pm...

    Wednesday 31st March 2021: Back workout @ 3.45pm in my Home Gym.

    Medium/Heavy Weights.

    1. Bent-over Machine row x 90kg x 3 sets x 16 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 13...
  • Replies
    916
    Views
    101,600

    Saturday 27th March 2021: Chest Workout @ 1.30pm...

    Saturday 27th March 2021: Chest Workout @ 1.30pm in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 15 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
  • Replies
    916
    Views
    101,600

    Wednesday 24th March 2021: Back workout @ 3.45pm...

    Wednesday 24th March 2021: Back workout @ 3.45pm in my Home Gym.

    Medium/Heavy Weights.

    1. Bent-over Machine row x 90kg x 3 sets x 16 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 13...
  • Replies
    916
    Views
    101,600

    Tuesday 23rd March 2021: Shoulder & Trap Workout...

    Tuesday 23rd March 2021: Shoulder & Trap Workout @ 3.30pm in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
    2. Shoulder Press...
  • Replies
    916
    Views
    101,600

    Saturday 20th March 2021: Chest Workout @ 1.30pm...

    Saturday 20th March 2021: Chest Workout @ 1.30pm in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 15 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
  • Replies
    916
    Views
    101,600

    Wednesday 17th March 2021: Back workout @ 4.15pm...

    Wednesday 17th March 2021: Back workout @ 4.15pm in my Home Gym.

    Medium/Heavy Weights.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 13...
  • Replies
    916
    Views
    101,600

    Monday 15th March 2021: Shoulder & Trap Workout @...

    Monday 15th March 2021: Shoulder & Trap Workout @ 5.00pm in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
    2. Shoulder Press...
  • Replies
    916
    Views
    101,600

    Friday 12th March 2021: Chest Workout @ 2.30pm in...

    Friday 12th March 2021: Chest Workout @ 2.30pm in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 16 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
  • Replies
    916
    Views
    101,600

    Tuesday 9th March 2021: Back workout @ 4.00pm in...

    Tuesday 9th March 2021: Back workout @ 4.00pm in my Home Gym.

    Medium/Heavy Weights.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 13 reps....
  • Replies
    916
    Views
    101,600

    Wednesday 3rd March 2021: Chest Workout @ 4.30pm...

    Wednesday 3rd March 2021: Chest Workout @ 4.30pm in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 125kg x 16 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
  • Replies
    916
    Views
    101,600

    Tuesday 2nd March 2021: Lower Body workout @...

    Tuesday 2nd March 2021: Lower Body workout @ 4.30pm in my Home Gym.

    1. Cross-Trainer x 15 mins x Level 12.
    2. 5 mins lower-body stretches.
    3. Seated Machine Leg Press x 75 kg x 20 reps.....then,...
  • Replies
    916
    Views
    101,600

    Sunday 28th February 2021: Back workout @ 11.00am...

    Sunday 28th February 2021: Back workout @ 11.00am in my Home Gym.

    Medium/Heavy Weights.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 13...
  • Replies
    916
    Views
    101,600

    Thursday 25th February 2021: Arm workout @ 3.30pm...

    Thursday 25th February 2021: Arm workout @ 3.30pm in my Home Gym.

    Standing EZ Bar Curl x 3 sets x 35kg x 12 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 12...
  • Replies
    916
    Views
    101,600

    Tuesday 23rd February 2021: Chest Workout @...

    Tuesday 23rd February 2021: Chest Workout @ 4.00pm in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 125kg x 16 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
  • Replies
    916
    Views
    101,600

    Saturday 20th February 2021: Shoulder & Trap...

    Saturday 20th February 2021: Shoulder & Trap Workout @ 8.30am in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
    2. Shoulder...
  • Replies
    916
    Views
    101,600

    Thursday 18th February 2021: Back workout @...

    Thursday 18th February 2021: Back workout @ 4.00pm in my Home Gym.

    Medium/Heavy Weights.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 125kg x 3 sets x 12...
  • Replies
    916
    Views
    101,600

    Monday 15th February 2021: Lower Body workout @...

    Monday 15th February 2021: Lower Body workout @ 4.30pm in my Home Gym.

    1. Cross-Trainer x 15 mins x Level 12.
    2. 5 mins lower-body stretches.
    3. Seated Machine Leg Press x 75 kg x 20...
  • Replies
    916
    Views
    101,600

    Sunday 14th February 2021: Chest Workout @...

    Sunday 14th February 2021: Chest Workout @ 10.30am in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 125kg x 16 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
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