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can't really tell with that angle, i'd suggest a dif angle pic.. best of luck

Not bashing or anything but do you train legs? also your split kinda makes it hard for you to recover...

you can get protein from meats, beans, other foods... I wouldn't suggest using whey as your only protein source... Personally I only take one scoop post workout.. id suggest taking 1g of protein per...

looking good man, shoulders like real nice.. Keep up the great work!

almost shredded glutes, nice job

sheet good progress

for being on the tech for so long, he still looks rather sad in the leg department

amazing weight loss bro, keep it up

In on this.. day 3 of cutting..

http://i62.tinypic.com/302utz7.jpg

http://i59.tinypic.com/2b8d8j.jpg

Wouldtrainin/10 Nice gym op!

Looking good man, traps look very nice

receding hairline, manlet of peace. not impressed

very very impressive for 15, keep at it bro and you'll be massive

fuarrrrrrrrrrrrrrrrrrrrrk mirin op, solid gainz

IMO when people go on a bulk they just use it to eat more and say "I'm bulking" personally if I were you, I'd cut back a little on the food intake.. monitor it at around 3k... and train heavy..

looks okay, need more thickness/width

pretty lean, gj.. I'd bulk now

can't always blame genetics.. personally i'd suggest eating a sh*t ton more food and packing on some size. also doing some movements for thicknes ex... rack pulls, t-bar rows, etc etc.. then post...

shouldn't be too worried about arm size, do heavy bench/squat/deadlift and they will grow.

how hard are peddling your bike :)