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Type: Posts; User: dagoettsch

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    30 Day Better Body Challenge

    I have been bodybuilding for about 5 years and because I am new here, I wanted to contribute something. I have had so many people asking me for entry level programs throughout the years that I...
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    nice!

    nice!
  • yummy burger

    yummy burger
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    81
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    injuries suck :(

    injuries suck :(
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    531 woot!

    531 woot!
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    5x5 is king with 531 too

    5x5 is king with 531 too
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    they are called the basics for a reason!

    they are called the basics for a reason!
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    nice 531 rules

    nice 531 rules
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    nice log

    nice log
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    keep it up!

    keep it up!
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    nice

    nice
  • declines < incline and flat imho

    declines < incline and flat imho
  • true

    true
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    looks solid.

    looks solid.
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    416

    its bulking season bra

    its bulking season bra
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    5x5 or 531 always rules

    5x5 or 531 always rules
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    shoulder day

    shoulder day
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    Check your form. Guys with chest problems usually...

    Check your form. Guys with chest problems usually dont keep their shoulders locked back during chest movements.
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    a good 5x5 or push pull is a nice place to start

    a good 5x5 or push pull is a nice place to start
  • squat, then squat some more! screw the leg press.

    squat, then squat some more! screw the leg press.
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