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  • Anything that gives a good stretch to the...

    Anything that gives a good stretch to the triceps.
    Overhead bent over behind the head cable extensions.
    Oldschool pullover and presses or even a ez bar tricep extension letting the elbows come back...
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    209

    Form looks ok as long as your feeling the area...

    Form looks ok as long as your feeling the area your targeting.
    It looks like a form of a chest supported row.
    You could use a wider straight type handle or separate handles that are longer and...
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    463

    Yes,this may be something to ask a medical...

    Yes,this may be something to ask a medical professional first before hand.
    I have though seen a guy with cerebral palsy on a FB site called "MTFU", video tape some of his training.
    He doesn't let...
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    If posture correction,upper body hunch,is what...

    If posture correction,upper body hunch,is what your trying to fix you IMO should be focusing on the upper back.
    I am not a medical professional just giving my own opinion on what works for me.
    Foam...
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    Once the bar passes the knees you need to think...

    Once the bar passes the knees you need to think of strongly pushing the hips forward and feet through the floor until your standing tall not leaning back.
    You will be pulling the bar back ever so...
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    Hey it's Kia Green professional bodybuilder....

    Hey it's Kia Green professional bodybuilder.
    It's a technique that works for him personally.
    You've been told correctly don't curl up(butt wink) as it can and has caused low back issues.
    I...
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    What is your goal,hypertrophy?

    What is your goal,hypertrophy?
  • Thumbless grip may help but it's not as secure as...

    Thumbless grip may help but it's not as secure as thumb around the bar.
    You could also do DB inclines with a palms facing style that is easier on the wrists and shoulders.
    A pic or video of you...
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    You could try the old school iron shoes,i have a...

    You could try the old school iron shoes,i have a pair from Ivanko.
    They have a small bar that goes through them to add weight plates on each side also.
    Standing one leg leg curls.
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    1,291

    I'll add my two cents. Yes you could use the...

    I'll add my two cents.
    Yes you could use the trap bar as a leg movement if you wanted but each rep would have to be precise.
    Suffolk punch's answer above is right on IMO.
    You can maneuver the trap...
  • I'll concur with the above comment,bench in a...

    I'll concur with the above comment,bench in a power rack with safety pins just slightly below chest level or get a spotter or both.
    He means either safety arms or pins in a power rack.
    Some racks...
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    Yes you can never totally eliminate the work of...

    Yes you can never totally eliminate the work of other areas from a target area.
    It will be different from person to person.
    You might want to try straps on bicep exercises to help eliminate some...
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    Start focusing at the top and work down. Cable...

    Start focusing at the top and work down.
    Cable pull ins or DB pull overs across a bench are a good exercises to stretch the lats where they tie in to the shoulders.
    I always do cable pull ins...
  • First you have to make your own decision on the...

    First you have to make your own decision on the back extensions(i call them back raises)if they are beneficial for you.
    It looks like you've done your research you have to come to your own...
  • Your technique isn't that bad at all. As...

    Your technique isn't that bad at all.
    As mentioned that third rep your back is probably getting fatigued and need to stay tight so you don't go forward compared to the previous reps.
    Some good...
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    493

    What protocol are you using? And where are...

    What protocol are you using?
    And where are sticking points?
    You might ask this in the powerlifting section also.
  • Yes but you have to find out yourself what works...

    Yes but you have to find out yourself what works better for you and what doesn't.
    It's a trial and error thing so it can take some time to find what works best.
    Keep a training journal and record...
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    There's nothing like getting personal...

    There's nothing like getting personal instruction.
    It will be hard to know exactly when you need to improve on when you can't ask questions or have a qualified eye watching you.
    This forum maybe...
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    That's hog wash. I started my son at 13 years...

    That's hog wash.
    I started my son at 13 years old with the powerlifts.
    First though i recommend some basic body weight strength movements.
    Push ups,planks,pull ups,non weighted or goblet squats to...
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    I have a couple of Ivanko bars i bought in the...

    I have a couple of Ivanko bars i bought in the past from Ivanko.
    They do not have markings that identify them as Ivanko so you basically have to go on looks.
    Like the post above mentions some...
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