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Type: Posts; User: fatacad

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    Sorry but I do think it’s old science. and I’m...

    Sorry but I do think it’s old science. and I’m not convinced that you are right. But you already negged me for saying that soo.. If you can PM me i’d love to continue this conversation. in the...
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    Ok so then I’ll say it again here. So do you...

    Ok so then I’ll say it again here. So do you handle most of the people you disagree with with negative rep? is that how you roll? I was respectful to you and didn’t neg you and your 28,000 posts....
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    So do you handle most of the people you disagree...

    So do you handle most of the people you disagree with with negative rep? is that how you roll? I was respectful to you and didn’t neg you and your 28,000 posts. Sorry OP, my advice still stands. Do...
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    Why don’t you have a civilized discussion about...

    Why don’t you have a civilized discussion about cholesterol and the new studies, instead of Negging me.
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    Haha did you neg me? didn’t think it was that...

    Haha did you neg me? didn’t think it was that personal but whatever
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    Lol you’re a funny dude, I’ll give you that. You...

    Lol you’re a funny dude, I’ll give you that. You never fail to make me laugh. Still my advice stands that beauty is in the eye of the beholder, in fact your own beauty in your own eye as your own...
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    Unless you feel you want to cut. then by all...

    Unless you feel you want to cut. then by all means, cut. Ultimately it’s up to YOU and how you want to look. if you want to look ripped then cut. if you want to gain mass then bulk. it’s all up to...
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    Lol nobody needs to get their “lipids” tested if...

    Lol nobody needs to get their “lipids” tested if they want to eat eggs. You seem to be on some very old school nutritional science, my friend.
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    Lol eggs are fine. Those who are worried about...

    Lol eggs are fine. Those who are worried about cholesterol are following really old bro science. I’d be more worried about the 1/100,000 salmonella contaminated eggs eaten raw, even though 1/1,000...
  • Thread: Bloating

    by fatacad
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    Haha that made me chuckle.

    Haha that made me chuckle.
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    To be more clear, IF isn’t going to lose you...

    To be more clear, IF isn’t going to lose you weight in the short term. Yes it’s a good strategy to keep the fat off long term, as long as you’re not overeating during your window your body will burn...
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    This. You need to be in a substantial calorie...

    This. You need to be in a substantial calorie DEFICIT (Usually ~500 calories below maintenance) This is optimal fat loss while preserving most of your muscle mass, and you will be hungry as f***! but...
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    Hey there! I’ve been there, done that. I’d just...

    Hey there! I’ve been there, done that. I’d just like to chime in my 2 cents and say that it depends on your body composition. if you’re overweight with excess body fat, you should be cutting and...
  • Thread: Bloating

    by fatacad
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    833

    I also have this problem, i take about 1 cup of...

    I also have this problem, i take about 1 cup of raw oats in my morning smoothie as well so that could quite possibly be the culprit. I notice that i am more bloated during the day (also more water...
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    Honestly bro there’s no real answer to this. Are...

    Honestly bro there’s no real answer to this. Are you happy with yourself? do you think you need to lose fat? then cut. Do you think you need to gain more muscle? then bulk. Do whatever you think you...
  • Like a lot of ppl have said here, you need to eat...

    Like a lot of ppl have said here, you need to eat more. Mark Rippetoe designed a specific program for young ectomorphs like you called Starting Strength. he recommends drinking a gallon of whole milk...
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    Eat more cheeseburgers. If you’re 21 and trying...

    Eat more cheeseburgers. If you’re 21 and trying to clean bulk, then there’s your problem. You’re 21 and it sounds like your metabolism is off the charts, you need more fat, sat fat, and carbs in your...
  • Yea, food is created equal. Kinda. 3 Mcdonalds...

    Yea, food is created equal. Kinda. 3 Mcdonalds cheeseburgers = 1500 calories, awesome protein, carb and fat ratios. Or eat 5 salmon filets and 2 pounds of salad for the same calories and carb ratios,...
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    Not sure how you can calculate 782 calories to...

    Not sure how you can calculate 782 calories to the dot? Not to sound condescending but are you sure you’re calculating your calories right? Remember that you can check the label on any food and add...
  • First and perfect answer. Eat more calories and...

    First and perfect answer. Eat more calories and you’ll grow. Climbing on off days may hinder your recovery a tiny bit and you may not get enough recovery in as if you just slept the whole day, for...
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