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    Sticky: Havent logged in or posted in a long time, but...

    Havent logged in or posted in a long time, but this guide was exactly what I needed, thanks a ton Cmarti. Like the dude above, I'm going to grab an Athlete belt from Best in the next few days....
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    1. Monkeyman 2. Heartbreaker 3. Gimme Shelter

    1. Monkeyman
    2. Heartbreaker
    3. Gimme Shelter
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    Google "vertical jump bible pdf". It has some...

    Google "vertical jump bible pdf". It has some good plyometric routines. Increasing deadlift/squat strength and decreasing body fat helped mine a ton
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    https://turnernbaallball.files.wordpress.com/2014/...

    https://turnernbaallball.files.wordpress.com/2014/09/865299735.gif?w=500&h=252
  • Sticky: Hey Chris, first of all, thanks for doing this...

    Hey Chris, first of all, thanks for doing this and good luck with the prep and show, will definitely be rooting for you. I'm currently in my senior year studying nutritional sciences and hoping to...
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    Check out the Workout Equipment subforum. When I...

    Check out the Workout Equipment subforum. When I bought my power rack, posters there were helpful and knowledgeable and helped me make my decision
    ...
  • Pilot Precise V5 retractable is my favorite. I...

    Pilot Precise V5 retractable is my favorite. I just buy whatever expensive pens I find at target because it makes me take notes more... this is the best I've gotten so far
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    The Raid 1, The Raid 2 No Hitchcock? Vertigo,...

    The Raid 1, The Raid 2
    No Hitchcock? Vertigo, North by Northwest

    PUMPING IRON
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    ^I think that one but not the first is on...

    ^I think that one but not the first is on netflix, you don't need to watch the first to watch the second do you?
  • hlcW2fCeMAg

    hlcW2fCeMAg
  • http://www.musculardevelopment.com/contests/bodybu...

    http://www.musculardevelopment.com/contests/bodybuilders/14555-david-henry/event/1850-mr-olympia-weekend-ifbb-2014
  • They'd probably have the physique results on the...

    They'd probably have the physique results on the IFBB subsection for it. The broadcast is supposed to start at 7 Vegas time, but that is the figure, then 212, the open. Who knows how long the figure...
  • I saw this recently but haven't tried to do what...

    I saw this recently but haven't tried to do what the guy says. Half the time I hate how I look in pics, other times it's okay. Qe3oJnFtA_k
  • They are low GI carbs and cheap as mentioned, but...

    They are low GI carbs and cheap as mentioned, but they get a lot of praise as "functional foods" due to the decent soluble fiber content (also common in some fruits/vegetables). High fiber foods...
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    http://www.bodybuilding.com/fun/layne36.htm I...

    http://www.bodybuilding.com/fun/layne36.htm I followed the protocol there when I'd refeed during cuts
  • Nick Johnson

    Nick Johnson
  • Only one person said Once Upon a Time in the...

    Only one person said Once Upon a Time in the West? I'd say that one is right there with TGTBTU (though I slightly prefer TGTBTU)
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    Good posts Lee, I agreed with you about Monroe...

    Good posts Lee, I agreed with you about Monroe already but wasn't so high on Plumlee until I read your post. My favorite thing about him before that was yelling PLUMDOG loudly every time he got a...
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    I'm also very excited about Warren, I read some...

    I'm also very excited about Warren, I read some statistics/analytics nerd's saying that he was better on defense than given credit for. I'm sure he'll have more energy on defense too since he won't...
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    2 came out on bluray yesterday, bought it...

    2 came out on bluray yesterday, bought it already. Two of my favorite movies ever
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