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Type: Posts; User: Lexhel

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    *Scooby pillow scream*

    *Scooby pillow scream*
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    Thanks for the links, yeah. I also guess the...

    Thanks for the links, yeah. I also guess the factor of training the type II b fibres specifcally comes in, and I would assume, speculative that I am, that say a 6 reps sets on an isolation exercise...
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    Never seen any research supporting that. The idea...

    Never seen any research supporting that. The idea that free weights or heavy compounds release more testosterone is flat out false, and in some cases it seems they release even less than lifting...
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    When I do bench I try to treat it as an isolation...

    When I do bench I try to treat it as an isolation exercise, to my best ability. I don't really see the rationale behind using powerlifting style here, unless you actually are a powerlifter.
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    They are such fantastic tools, aren't they....

    They are such fantastic tools, aren't they. Really should be standard at any gym with some dignity.
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    Compounds I find even worse for hypertrophy than...

    Compounds I find even worse for hypertrophy than anything else. It's just that most gyms don't really have enough equipment, so bench and squats are practical. Getting stronger won't hurt of course,...
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    Machines vs. free weights

    I can only speak for myself here, but I have always found the contractions I get on machines superior to free weights. Take for instance the machine preacher curls. Amazing contractions. Compare that...
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    Ah, I misunderstood your point. Yeah, saying only...

    Ah, I misunderstood your point. Yeah, saying only "significant" is a bit misleading.
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    There is nothing misleading about the fact that...

    There is nothing misleading about the fact that it's statistically significant. If it is not statistically significant, you have no way to establish what the cause is for the effect observed, and the...
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    Heavy compound --> increased test = myth?

    It is said that heavy compounds trained in the low-rep ranges, like deadlifts and squats, will increase testosterone to a higher degree tha single-joint exercises trained in a similar fashion. The...
  • Oh, I really go hard on the biceps training. Lot...

    Oh, I really go hard on the biceps training. Lot of volume and also heavy weight. I mean, I easily concentration curl 60 lbs x 10. I don't think that's the problem.
  • Reverse-grip bench press and biceps pain...

    I have seen all kinds of complaints about this exercise, related to shoulder and wrist pain, but never causing biceps problems. I did this exercise for a few months and developed a pretty intense...
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    Mike is stronger than Leeman overall, believe it...

    Mike is stronger than Leeman overall, believe it or not. Mike is something else.
  • Thread: Heightism

    by Lexhel
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    Defeatist nonsense.

    Defeatist nonsense.
  • Thread: Heightism

    by Lexhel
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    Micii and Wooosh3 get it

    Micii and Wooosh3 get it
  • Thread: Heightism

    by Lexhel
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    Why u mad bro, did my muscle fullness and overall...

    Why u mad bro, did my muscle fullness and overall hunkiness intimidate u
  • Thread: Heightism

    by Lexhel
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    I see both average height and short chads...

    I see both average height and short chads everywhere. Midgets, nah, since it's defined as <142 cm
  • Thread: Heightism

    by Lexhel
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    Shiet's taking it's tall.

    Shiet's taking it's tall.
  • Another one? The self-glorifying, delusional...

    Another one? The self-glorifying, delusional bull****tery...
  • Thread: Heightism

    by Lexhel
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    Were those images supposed to be profound? I...

    Were those images supposed to be profound? I don't get it.
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