Search:

Type: Posts; User: JustinStephan89

Page 1 of 5 1 2 3 4

Search: Search took 0.10 seconds.

  • Replies
    4
    Views
    873

    anyone know what he weighs ?

    anyone know what he weighs ?
  • Replies
    240
    Views
    4,791

    Dude I would take a few weeks off before you ...

    Dude I would take a few weeks off before you hurt yourself and cant lift for a few months .
  • Replies
    9
    Views
    824

    Do a set with 45-95lbs until you collapse.

    Do a set with 45-95lbs until you collapse.
  • Im back Benchage - 45 x 10 95 x 3 165...

    Im back

    Benchage -

    45 x 10
    95 x 3
    165 x 1
    225 x 1
    235 x 7 PR + 1 rep
    250 x 4 pr match
  • Replies
    10
    Views
    779

    Cell-tech knomes fed you in your sleep . End of...

    Cell-tech knomes fed you in your sleep . End of story .
  • Today benching with 95lbs was pinching something...

    Today benching with 95lbs was pinching something in my right shoulder so I stopped there and went to deads even though I have had a wicked fever and cold the last 4-5 days .

    SL

    Deadlifts -
    ...
  • Peanut butter, honey , gatorade, bananas ,...

    Peanut butter, honey , gatorade, bananas , snickers are the things I usually eat when im at a meet . Lol to the people who eat pasta and chicken or any other dinner type food at a meet. I cant get...
  • Replies
    10
    Views
    638

    Nice lifting . What were the top 4 squats and #1...

    Nice lifting . What were the top 4 squats and #1 deadllift just out of curiosity? Also what did you weigh in at ?
  • ATG Squats - 95 x 5 200 x 2 300 x 1 335...

    ATG Squats -

    95 x 5
    200 x 2
    300 x 1
    335 x 4 PR + 2 reps felt like I could have hit a few more
    360 x 1 PR +5lbs ....easy
    370 x 1 PR +15lbs ..... this lift was harder than the 360 , I...
  • Bench - 45 x 3 x 3 switched out bars , I...

    Bench -

    45 x 3 x 3

    switched out bars , I wanted to try using my oly lifting bar for bench to see if the reduced circumfrence would aid in lifting more weight

    135 x 2 x 2 felt akward
    ...
  • Try some Close grip paused bench workouts with...

    Try some Close grip paused bench workouts with chains.
  • Bench - 105 x 3 175 x 1 220 x 11 PR +...

    Bench -

    105 x 3
    175 x 1

    220 x 11 PR + 1rep ... just barely missed 12th rep
    230 X 7


    Dead Lift -
  • What were the weights in your last workout on...

    What were the weights in your last workout on this program before hitting 260 ? Id like to know through each set what you did so then I have a guage to what my max would be while training in this...
  • Replies
    64
    Views
    4,599

    How much do you get from your dead suit and what...

    How much do you get from your dead suit and what kind is it ?
  • Replies
    17
    Views
    1,322

    Thats just a result of all the interabdominal...

    Thats just a result of all the interabdominal pressure and having too much liquid in your body when lifting heavy . I doubt breathing a certain way would cause this . On higer rep squat sets this has...
  • Im at about 85% Im feeling a bit sluggish maybe...

    Im at about 85% Im feeling a bit sluggish maybe because of the weather . Either way here it is ...

    I started with broomstick squats alternating back and forth between toes pointed at 45 degrees...
  • shoulder cirlces to warm up forward and back ...

    shoulder cirlces to warm up forward and back

    Broomstick dislocates x 8

    Speed Bench -

    105 x 3
    125 x 3
    145 x 3
    150 x 3 - 53.57% 1rm
  • workout time approx 45-50 minutes bench - ...

    workout time approx 45-50 minutes

    bench -

    45 x 10
    95 x 3
    165 x 1

    220 x 7 x 5
    220 x 6 ..... 41 total reps
  • Replies
    18
    Views
    714

    I agree you dont need the animal pump . Maybe...

    I agree you dont need the animal pump . Maybe replace the pump with the joint pak universal makes . I would try out some form of creatine as well. I like cellmass but its a bit pricey. Your best bet...
  • Replies
    6
    Views
    1,510

    You should get the animal pak multi in the yellow...

    You should get the animal pak multi in the yellow can . Its much better and worth the money.
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4