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  • Thread: Ice baths

    by churley57
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    1,133

    There's a really good article by doctor mike...

    There's a really good article by doctor mike Isratel from juggernaut, I think it's called "everything you need to know about recovery." I don't think there's any real science behind ice baths, but if...
  • Rip op good luck trying to break that record....

    Rip op good luck trying to break that record. Ashton rouska is a different breed of human
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    I'd probably do the two sets leading up to it. If...

    I'd probably do the two sets leading up to it. If you're going to run 5/3/1 though, definitely add more volume with some back off work. I'd back off 10% of what your rep max was and do anywhere from...
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    Safety squat bar

    Hey everyone, I'm thinking about getting a safety squat bar so I can up my pressing volume because squats tear up my shoulders and back. If anyone knows about a good safety squat bar I can get for...
  • As of right now, you don't need to be worrying...

    As of right now, you don't need to be worrying about 500 pounds. Your next goal should be to squat 225, and then 250, 275 and so on. A 500 lb is attainable at almost any body weight over 160 lbs for...
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    Shotput glide form check

    https://youtu.be/Ds4qkAeT064
    I know the video might be hard to see because it's YouTube but hoping someone can give me a little help with my glide technique. Any help is much appreciated
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    don't compare yourself with those people your age...

    don't compare yourself with those people your age who are crazy strong because chances are, they've been lifting for a long time and you said you've only started this year. keep working man you have...
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    Goals for nationals

    i have uspa raw nationals coming up on July 7th and my goal is to break a 1300 total with a 540 squat, 512 deadlift, and a 281 bench. I think my numbers today are around 500/255/465 and i was...
  • I would probably cut the deadlift intensity a...

    I would probably cut the deadlift intensity a little earlier, depending where you are. For your last week, have the intensity somewhere around 60% at the beginning and <45% the next day with very low...
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    Sticky: Yeah...wasn't really too worried with the...

    Yeah...wasn't really too worried with the exercise selection for my core. What are your thoughts on the exercise selection of the program all together?
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    Sticky: recently decided to try out juggernaut method and...

    recently decided to try out juggernaut method and im going to run it for 16 weeks leading up to my peak before nationals. if it wouldn't be too much trouble, could you look over the first 8 weeks of...
  • As everyone else has said, yes. You need to...

    As everyone else has said, yes. You need to squat. Also, you're current program has wayyyy too many accessories for a beginner. Beginners should be focused on mainly (but not exclusively) the squat,...
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    468 american record squat @ 15 years old

    had my first powerlifting meet on january 7th and i was really happy with my numbers. heres a video of my 468 squat: https://www.youtube.com/watch?v=g6G07mhNKPU
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    If you're going to error in a program, error on...

    If you're going to error in a program, error on the side of doing less. i'm sure this isn't your only day where you're deadlifting/doing a dl variation so i would probably stick to 3x8 with a...
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    Road to 520 squat and 505 deadlift

    i have uspa raw nationals coming up on july 8th and im determined to win. im running chad wesley smiths inverted juggernaut method for 16 weeks and then im peaking for 6 weeks. Im training 6 days per...
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    How long should i peak for?

    I have uspa raw nationals coming up on july 8th of this year. by that time i hope to be squatting 515, deadlifting 495, and benching 280-290 so id be right at the brink of intermediate to advanced. i...
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    Not very familiar with canditos program. Are you...

    Not very familiar with canditos program. Are you using rack pulls as just an accessory or for your main lift?
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    Juggernaut Method

    Decided to try out the juggernaut method and im starting it on sunday for 16 weeks. If you've ever ran the program and want to give me any advice before starting it would be really appreciated....
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    Front Squat is around 350 and back squat is 468...

    Front Squat is around 350 and back squat is 468 so just about 75%
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    i dont know much about the jump manual, but 10...

    i dont know much about the jump manual, but 10 inches in 12 weeks seems wayyyy too good to be true. i'd personally stay away from the vert shock program unless you dont have access to a gym or are...
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