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Type: Posts; User: Szyszak

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    I dont know what is the reason of your pain,...

    I dont know what is the reason of your pain, whether is tendonitis or something else but did u try to use laser and shockwave therapy for that instant pain?
  • Yes, scapula back and down is not good,...

    Yes, scapula back and down is not good, especially if you forcing it too much. People do this while bench press to safe their shoulders which is fine but even at this movement you shouldnt really...
  • It's not good to forcing your body with scapula...

    It's not good to forcing your body with scapula que back and down. When you do that your clavicle goes down and starts impinging first rib, which can lead to some serious problems with brachial...
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    397

    Did you try to roll out your lats and pecs before...

    Did you try to roll out your lats and pecs before doing landmine press? If they are too tight, you just cannot do overhead cause they will keep your shoulder in downward rotation
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    397

    Then you should go to sport PT who is gonna...

    Then you should go to sport PT who is gonna evaluate you by functional test and then give you right exercise to do, cause it can by anything: weak rotator cuff, bad posture cause of muscle imbalance,...
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    Shoulder pain and under armpit might be cause of...

    Shoulder pain and under armpit might be cause of scar tissue is subscapularis muscle, most of the time happens to people who have lack of internal rotation and trying to do all pressing movement...
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    397

    You dont really need to have that scapula...

    You dont really need to have that scapula winging, but your scapula might not work properly if u did a lot of bench presses with shoulder back and down, this is safe movement for shoulder yes but if...
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    397

    it might be poor scapula control. Try roll out...

    it might be poor scapula control. Try roll out your lats, pecs and then focus on exercises which teaches scapula right movement. Good exercise to do this is landmine press, you can check this out on...
  • Basically there is two different types of "tight"...

    Basically there is two different types of "tight" / "stiff" muscles, those what are really tight cause of over overworked, and those what are so weak and fighting so damn hard to keep your posture...
  • do you also have pain after wake up?

    do you also have pain after wake up?
  • Thread: Tennis elbow?

    by Szyszak
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    11
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    883

    a lot of massages, mild stretching and eccentric...

    a lot of massages, mild stretching and eccentric movements are key to heal up tendon problems
  • On your place I would check whether you have...

    On your place I would check whether you have anterior pelvic tilt dysfunction. If you having this and also doing heavy deadlifts it puts a lot of stress on your lower back, and the same is with...
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    Did you bench a lot with shoulders back and down?...

    Did you bench a lot with shoulders back and down? If so, your shoulder may be very unstable while doing over head movements it happens if you didnt pay attention to strenghten your serratus anterior....
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    hard to say what can it be, but you can...

    hard to say what can it be, but you can strenghten your glutes and it might take off the tension from the knee while squats, deadlifts etc ... You can try out exercises like : lateral monster walks...
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    Injury like this can happen from muscle...

    Injury like this can happen from muscle imbalance, if your flexors in forearm get so tight and overpower compare to extensors they can start irritate the nerve by changing position of your wrist...
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    I ever had something similar, but in my case it...

    I ever had something similar, but in my case it was burning sensation all of the time, and especially when I was extending my elbow, it was painful though. Tried everything, gently massage,...
  • How to train with upper cross syndrome and anterior pelvic tilt?

    Hello. Does anyone have some knowledge how to train while having those two syndromes? Is full body workout with adding some corrective exercises good way and it will be fixed over time or better to...
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    662

    The important thing is why this tear even...

    The important thing is why this tear even happened. If you were benching a lot lowering the bar too low u could developed tightness in posterior capsule in your shoulder. You can try out sleeper...
  • There is 2 clicking sound coming from the join,...

    There is 2 clicking sound coming from the join, the one is pressure in the joint which has to came out and making this snapping sound and the other one is tendons snapping over the bone. In your...
  • I had something simillar, but in my case that...

    I had something simillar, but in my case that burning sensation was nerve iritation. A lot of massage, stretching and nerve glides helped after 9 days, but after i had to stay away from this...
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