heard white bread will do the trick but was thinking of getting a weight gainer for this purpose (and just taking 1 scoop instead of the 3-5 they all recomend) to use...
Nutritional value per 100 g (3.5 oz)
Energy 670 kJ (160 kcal)
Carbohydrates 8.53 g
Sugars 0.66 g
Dietary fiber 6.7 g
Fat 14.66 g
saturated 2.13 g
Protein 2 g
my cell biology professor (who has been nominated for a nobel prize) once mentioned during a lecture that eating a steak that has been grilled until black appears is equivalent to smoking 400...