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    Weight start from 174 to 165.8 Should I be...

    Weight start from 174 to 165.8

    Should I be seeing more results for 45 days? I was very strict on the diet, didnt lose any strength. Only things I could think of that might have hamered results...
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    45 days of cut results

    day 1 before beginning cut to day 45

    http://i59.photobucket.com/albums/g314/mattdubes/45.jpg
  • I'm with ipod on this one. If you look like your...

    I'm with ipod on this one. If you look like your photos you're way to underdeveloped for each muscle group 1x week split.

    Full body 3 days a week or body split at least
  • Agreed on the rear delts. I'd say my 3rd weakest...

    Agreed on the rear delts. I'd say my 3rd weakest spot. Maybe switch out the lateral raises for bent over raises. Not sure whats gonna happen on the gains. I guess I'll just be careful about...
  • Did i miss anythign for a new workout plan?

    Trying to post by the sticky rules-

    I'm eating 50/40/10 C/P/F now and 3100 Cals/day. It started as a bulk from 160 and I'm just a hair above maintainence now at 175 lbs

    Going to try and tackle...
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    I had no chest after bulking, cutting bluking...

    I had no chest after bulking, cutting bluking cutting on and off for 3 years. Do what this video says, it changed everything.

    Another thing, if your form currently sucks, you probably can't...
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    Sticky: was lifting hard for 2.5 mo's without a break and...

    was lifting hard for 2.5 mo's without a break and had great gains.. then plateaued. Took a full week off- no gym at all.

    It was a tough week and i was worried about losing motivation.. which i...
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    Sticky: got back into the gym 2.5 months ago after a year...

    got back into the gym 2.5 months ago after a year off.. went hard 3 days on 1 day off split and had great newb gains then tapered sharply off to a plateau in the last week. Decided to take an entire...
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    ya keep bulking. maybe work lats and chest...

    ya keep bulking. maybe work lats and chest more... if youre new to bodybuiilding just work on perfecting your technique. Great work though!

    btw your body type is Very similar to what mine looked...
  • how to thicken your arms (from left to right)

    i used to see a lot of posts from people who had arms that appear skinny from side to side (the angle you see them at when facing the mirror head-on)

    ive had some good luck "thickening" this part...
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    http://i59.photobucket.com/albums/g314/mattdubes/a...

    http://i59.photobucket.com/albums/g314/mattdubes/a-4.jpg
    http://i59.photobucket.com/albums/g314/mattdubes/d.jpg
    http://i59.photobucket.com/albums/g314/mattdubes/s-4.jpg
  • what does this say about a gym aside from the...

    what does this say about a gym aside from the fact that the owner probably has no idea how to run a business and thinks ppl are stupid?
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    -she jammed the toilet one time... i went in...

    -she jammed the toilet one time... i went in there to fix it and took a pic of her poop. she was on edge for weeks thingin i was gonna show someone
    -blow in her mouth when you kiss her
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    so like power as in ability to get hit with a neg...

    so like power as in ability to get hit with a neg and keep on miscin? lets see how powerful you are
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    manlets are usually gnar gnar... my roommate is...

    manlets are usually gnar gnar... my roommate is 5'6" tall, always played hockey but just started lifting a year ago... can leg press 22 plates for 20 reps... even though someone pretty big usually...
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    i know... seems like a lot to me too. I'll give...

    i know... seems like a lot to me too. I'll give it a shot and post up how its workin
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    taking a week off....

    saw some kid who posted progress pics after 1 yr bulking. had some massive gains and attested most of it to working out 4 weeks on, 1 week off. (5 days week- not 4 weeks straight)

    being as my...
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    if you dread eating your tunafish....

    if youre like me and eating tuna is NOT the high point of your day- heres what i made that if pretty f'n good

    non-****ty tunafish sandwich

    1 can tuna in olive oil
    mix w a squirt of lemon juice...
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    whenever im introduced to an asain i always shout...

    whenever im introduced to an asain i always shout HAAAAAAIIIIII!!!!!! (no racist)
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    i fuggin hate it when chicks judge me on my...

    i fuggin hate it when chicks judge me on my symmetry.... oh wait wut?

    as long as your penors straight your probably okay. and if its not, well by that point its probably too late for chicks...
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