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  • PM sent, would love to try.

    PM sent, would love to try.
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    4,420

    EC is stupid to do at 16 and 22% body fat. If...

    EC is stupid to do at 16 and 22% body fat.

    If you had bad results with ADHD meds, good luck with EC. You think you lost lean mass on that? You need to get your diet in check, lift heavy as hell...
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    Why Chest/Bi and Back/Tri on Monday/Tuesday? ...

    Why Chest/Bi and Back/Tri on Monday/Tuesday?

    Not hating, just curious. I stick to Chest/Tri and Back/Bi... I'm not sure 24 hours is enough time to recover for me and lift what I should be with...
  • Sure... People like Bioforge, Active Xtreme,...

    Sure... People like Bioforge, Active Xtreme, Triazole, DAA, Testopro, etc much better for test boosters.

    Any weight gainer... just blend up milk, peanut butter, olive oil, whey, maybe a banana if...
  • No offense at all to you, but this is awful man,...

    No offense at all to you, but this is awful man, you need to get your diet in check. Cut out white pasta, replace with whole wheat pasta. Cut out potatoes, add in sweet potatoes.

    Never, ever,...
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    Serious reply on this... The vegan thing is...

    Serious reply on this...

    The vegan thing is hard as hell to hit macros. I have a lot of vegan friends, and completely respect the lifestyle... however macros and bodybuilding are hard. I'm a 14...
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    Hey- new tattoos and ex fiencees... I know...

    Hey- new tattoos and ex fiencees... I know something about both of these things!

    You'll be fine, maybe even stronger. A week off every other month is a really good thing. Two weeks, shouldn't...
  • I don't think they work, as my fellow Texan above...

    I don't think they work, as my fellow Texan above said, due to uneven distribution of fat. I have trap and shoulder striations, however barely any quad seperation.

    I carry all my fat in...
  • My bi's didn't respond to anything... Then I...

    My bi's didn't respond to anything...

    Then I started doing deads, chins, db rows, cg lat pulldowns, and straight arm pulldowns before I touched bi's on bi/back day. Now I do barely do any bi...
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    Maintain muscle at whatever cost, lift heavy,...

    Maintain muscle at whatever cost, lift heavy, sleep well, eat clean. Don't worry about weight loss... just health. You may get away with building some muscle while burning fat for a bit depending...
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    I have a good friend who is a doctor, as well as...

    I have a good friend who is a doctor, as well as a nurse confirm my suspicion of the AC issue. I followed their advice of don't freaking bench or push your arm in that exact motion.

    Basically,...
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    846

    I was benching heavy, moving up quickly in...

    I was benching heavy, moving up quickly in weight... I had weak shoulders (not delts/traps/etc) but rotator cuffs, etc from a serious injury without proper PT 10 years ago.

    It felt good to put...
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    There's also a lot of country that most folks who...

    There's also a lot of country that most folks who "like country music" never even get close to hearing. The following for example...

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    I'm not speaking about popularity at all. I love...

    I'm not speaking about popularity at all. I love the old stuff, don't care for the new. (Except III) Just personal choice. If you dig radio country, I'm not judging... it's just not my thing.
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    I pretty much agree with WhiskeyBent3 up above. ...

    I pretty much agree with WhiskeyBent3 up above.

    Those are who I would say are real country. I personally hate new radio country, but absolutely love the old stuff. Different types of music if...
  • I thought I could cut 10-15lbs and be great for...

    I thought I could cut 10-15lbs and be great for summer. I've dropped 30 and I'm just now getting close.

    I'm terrified of how low the number on the scale is, but my strength is all still up. I...
  • Thread: Cardio

    by JoshuaNeff
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    544

    You don't lose weight doing cardio, you lose...

    You don't lose weight doing cardio, you lose weight from a caloric deficit. Cardio can help you burn more calories, but if your diet isn't in check it will do absolutely nothing.

    You need to get...
  • Onetime a glycobol cap got stuck in my throat and...

    Onetime a glycobol cap got stuck in my throat and dissolved. I burped and it all came into my mouth and back of my throat.

    Do not open that cap up. You don't want that. Trust me.

    Take it...
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    Don't take it. Creatine screwed me up, after I...

    Don't take it. Creatine screwed me up, after I started I only had one working liver.
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    I got edgy as hell when I started EC and cut my...

    I got edgy as hell when I started EC and cut my calories way down. It took a week or so to get adjusted, and now maybe I'm still edgy but don't realize it as much.

    1,3 also makes me really......
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