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  • Re-apply after Schengen visa Rejection (Please HELP!)

    Hi everyone,

    I am 21 years old from India and am in some trouble. I had an internship at the Czech Technical University from 15th December 2019 to 22nd February 2020. But my university was giving...
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    Can you please explain to me what should I focus...

    Can you please explain to me what should I focus on instead?
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    Hang Clean & Press (Form Review)

    Hello, there is a slight pain in my left should when performing shoulder exercises. My left shoulder is weaker than the right. Am I performing this exercise correctly?
    Link:...
  • Sticky: Hi, What is my body fat percentage? And how are...

    Hi, What is my body fat percentage? And how are my stats compared to average? Any advice?
    Age: 21
    Height: 174 cm
    Weight: 68 kgs
    Chest- 37 inches
    Shoulders- 42 inches
    Waist- 31 inches
    Arms-...
  • Cost of living in Prague (Dec-Feb)? Please, help me out

    Hello, I have a not funded research internship at Czech Technical University from mid-Dec to Mid-Feb. Can you please help me out in calculating how much it would cost me?
    Thank you :)
  • Cost of living in Prague in December?

    Hey guys, I have got a research internship at Czech Technical University in Prague for 2 months (mid Dec to mid Feb). Can you give me a rough estimate of my costs and how I can save money?
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    Thank you. I want to start learning martial arts...

    Thank you. I want to start learning martial arts (Muay Thai or BJJ) after 6 months. Now, I am focusing on getting leaner and building up more strength until then.
    Also, how do I remove loose skin...
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    Advice on 1 year progress

    Age: 20
    Height: 174 cm
    Weight: 69 kgs
    Waist: 31 1/2 inches

    - 5 years ago- Weight: 97 kgs
    - I did not train while I was losing fat at the start. I just reduced my calories a lot.
    - May_2018 -...
  • Sticky: So, how do I get rid of the loose skin?

    So, how do I get rid of the loose skin?
  • Sticky: Height: 174 cm Weight: 70 Kg Waist: 31 1/2...

    Height: 174 cm
    Weight: 70 Kg
    Waist: 31 1/2 inches
    Age: 20
    Do I have some loose skin or fat in my lower chest and belly region? And what is my body fat percentage?
    Thanks
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    Ok, thanks :) But how do I get rid of loose...

    Ok, thanks :)
    But how do I get rid of loose skin? I'm reducing fat right now.
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    Lower Chest Problem

    Height: 174cm
    Weight: 71 kg
    Age: 20
    I don't know what is going on in my lower chest and lower abs area. I would be glad if anyone can help me out.
    Thanks
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    Recommend me a sitcom

    I like young adult comedy shows like Friends and How I met your mother. Shows that have a positive vibe but are somewhat near reality as well. Thanks for helping out.
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    Weight: 74Kg Height: 5'8 For 5X5, Squat:...

    Weight: 74Kg
    Height: 5'8

    For 5X5,

    Squat: 85Kgs
    Deadlift: 115Kgs
    Bench: 70Kgs
    Pull-ups: +15Kgs
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    Yeah , I will learn from this mistake and be more...

    Yeah , I will learn from this mistake and be more careful. I guess I lost patience and wanted to gain quickly.
    So , for the cut, How about 8kgs in 4months ? 180gm Protein , low carbs , -300 Kcal...
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    Yes , I was lifting but not in a good program....

    Yes , I was lifting but not in a good program. For the Past 7 months , I have been using Tactical Barbell which has improved my lifts a lot.
    I was doing more Squats & Deadlifts than upper body...
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    Yeah ,but i miscalculated it the first month . I...

    Yeah ,but i miscalculated it the first month . I had a rapid increase in weight. But I thought it was because of Creatine and Carbs(I was avoiding Carbs before that). After I reduced my calories a...
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    I was following Operator from the book Tactical...

    I was following Operator from the book Tactical Barbell with the cluster of Squat , Deadlift , Pull-ups, Bench (3X5).
    My conditioning has definitely improved now . I did 5km in 19mins yesterday.
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    Yeah I understand. But do i have enough muscle to...

    Yeah I understand. But do i have enough muscle to have a successful cut ?
  • Sticky: Age : 20 Height : 5'8 Weight : 167 lbs Waist :...

    Age : 20
    Height : 5'8
    Weight : 167 lbs
    Waist : 35 inches

    Thank you for yor help :)
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