Type: Posts; User: KoreaFace

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  • Is it safe for me to deadlift 4 times a week?

    I am 13 years of age, 155 pounds, and 5,11.
    I want to add 80 pounds to my dead lift in 5 weeks. I have been dead lifting for 3-4 months now (I have been low bar squatting for 5-6 months), and i want...
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