Other than a trainer, is there any other suggestions that you may have that would prevent me from doing all that you stated (flopping around when I unrack, big hip hinge etc)
Need some advice on how to fix my squat form (I can't hit parallel and my squats are like good morning squats). I use to have decent form when I was younger, but the past few years I've...
bump for another check:
5'9 203ish lb. pant size is 34-36. I have a light history of lifting. my best 5 rep max ever for bench/squat/deadlift was 230/305/410. These numbers have gone down...
5'9 203ish lb. pant size is 34-36. I have a light history of lifting. my best 5 rep max ever for bench/squat/deadlift was 230/305/410. These numbers have gone down considerable since I have been...
i was just like u. i exercised for 3-4 years and "counted my cals". turned out i counted wrong. turns out that while i was exercising like a nut, i was eating like a obese fatass
definately keep cutting dude. you made a mistake of not lifting throughout your ENTIRE cut. Im around 202lb and of the same height, and I look like I have less fat than u.
I have worked out tbh. idk if it helps, but my best lifts are Bench 240 5 reps, squat 305 5 reps, deadlift 415 5 reps. PPl have told me that I must have some muscle to have lifted those amount of...
yes that's very high. Im 25ish now and I am and feel very fat and unhealthy. I was around 40% in the beginning of the year tho, and Im gonna go down to 10. I've lost about 56 pounds so far
you will probably have to get down to 160-165 lb to get rid of that last stubborn fat. I was told to get down to 155. Did you lift prior to cutting? As in, do you have a history of lifting at all?...
im in the very same position. Ive lost 56lb and I still look pretty much the same, tho my clothes size has gone down. u just have to keep at it. For my height of 5'9, I'd have to get down to about...
Im in a similar boat as op. I started cutting in the beginning of the year and I was around 40%bf. Now im 25ish. my goal is also 10%. You just got to consistently cut and not give up. i eat crappy...
I started my cut at the Jan 1, and I'm the same height as you but I started at 260lb. Im now 206ish and feel great. I got a bit weaker tho, but that was cuz of injury. Anyway, I did this through a...
can you tell me mine? its on the previous page. Im just asking for confirmation because I was told that I'm various bf numbers (20% by some, over 25% by others)
Tbh, I was just curious at what BF% i was around atm. I was 234 in the beginning of this thread in March. Now I'm almost 30 pounds lighter. Sure I could have done the math, but I doubt I lost only...
