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I drink water when I workout,but I have tried Powerade Zero.It has a nice taste.

Well today is shoulder day.I`M thinking about about skipping it and going hiking.I like to put a back pack on with some weights inside,it is very kick ass.

For me ,Ironman is the comic book movie of the year that I have seen.My son thinks The Hulk.LMAO,I know guys who still sneak from movie to movie.It would be just my luck to get caught with my son...

I had a great chest workout!!!!It was very fast moving and hot as hell in the basement.I love on my light chest day to finish off with no weight dips,non stop to fail.I hope you guys have great...

YESSSSSSSSSSSSSSSSSSSSS,I`M off this weekend.I going to meet my ex half way from VA Saturday.I`M picking my son up , I will have him for the rest of the summer.We are going to the movies to see...

They all still workout ,they just don`t lift heavy anymore.

I can`t wait till fall,that`s when I will be doing back and bis together.My bis feel like they are about to exploded,when I do them with back!!!!

Thanks, I love every avi you have ;)

LMAO!!!!

I keep hearing the same stuff you hear all the time.Their joints and getting hurt.

Sounds good:)

Do you think there should come a time when you should stop lifting heavy?
I`M running into more and more guys who are telling me they don`t lift heavy anymore.

Can`t wait to hear the update!!!! I will be doing my light chest tonight.I like to get carb up because it`s very fast moving with little breaks.I feel like passing out when I`M done:)

I knew I was not far off on the rating.That`s why I said to wait.If you are really serious about training.You are going to out grow this bench and if you are lucky.You might get 50bucks when you try...

I hate to say it.If it was not for my heavybag, I would get no cardio during the summer.

It would be cool if we keep this thread going.Each day we can tell what body part we did,if we changed anything up ,what we are eating.Stuff like that.

I hope I`M wrong,but it will be one of the few mid width benches that I heard of,with rating over 300.

I`M doing chest this evening, for the second time this week.I can`t wait!!!!I go light when I do thursday chest,but very little breaks between sets.I love the great pump I get when I`M done:)Plus it...

Like most on here,I did when I was young.Trying to be like my dad.For the last month ,I been trying to cut out all dairy.

I do legs on Tuesday also.I like to get them over with early in the week.