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We getting shredded boys?

Cream of rice with a scoop of protein powder is a delicacy when you're deep in a diet. Just don't dry it out

In again and weighing about 216. BJJ tournament next weekend. Might water cut to 200 not sure yet but feelsweirdman being this size and natty after spending 6 years 260+ and not

down to 229 oh lawdy

Abs are looking ok. This is not as fun as a natty tbh

not gonna lie I do miss my get huge or die trying days

Unfortunately no. Been busy finishing my landscaping and garden but going this weekend. Hoping it warms up so I can do some mushroom hunting too

Visible abs at 230 lets go fellas

Cutting carbs out from a few more meals next week. Looking at doing a BJJ tournament on June 12th (day after I turn 30) and want to get down to 220-225 at least a month before and maintain into the...

Were all gonna make it brahs

New low of 233 yesterday morning so I slammed some pancakes for breakfast and had cheesecake later in the day.

People brought in donuts this morning, company brought us jimmy johns for lunch and then someone brought snickers bars and easter candy.

STAYING STRONG

they were biting last week!! Still have duck, deer and pheasant in the freezer I need to cook up soon

Buying a fishing boat this weekend gotta work on my tan and get some lean protein

**only train legs so I can wear short shorts crew**

New low of 235 this AM and abs poking through. Right on schedule losing 1-2 bs per week. Should be around 220 by my birthday in June

Ordered...

oh for sure but they were just trying to be nice lol

Just in that awkward part of the diet where I'm not as big as I was and not as shredded as I will be

I was told that I am looking skinny

Spent all day saturday helping a buddy fill in his pool. Ran a jackhammer and swung a sledge all day. Ate an entire pizza, feta and spinach cheese bread, 8 wings and a bowl of pasta and still woke up...

Damn I bet lol I roll for 2 hours and I am usually too tired to watch TV when I get home let alone do cardio. We've been working takedowns and starting from the feet for 2 weeks straight has kicked...

Started going to the gym before bjj. Nothing too heavy but I want to lift more than once a week to keep muscle and stay strong.

Hit new low 237 not shredded yet though but abs are coming through

it happens to the best of us